Weight loss effect 1: fruit dietary fiber improves constipation.

Kiwifruit is rich in dietary fiber, which can help gastrointestinal peristalsis and promote food digestion. In addition, kiwifruit is also rich in pectin, which can lubricate the intestines and control the body's absorption of fat. At the same time, pectin can also remove the residual waste in the intestine and help defecation.

Weight loss effect 2: digestive enzymes reduce fat accumulation

Kiwifruit contains protein catabolic enzyme, which can help to decompose fat quickly, and can also produce protein to speed up metabolism.

For night owls, the meal time is usually late. Exotic fruits rich in actinidine digestive enzymes can effectively help digestion and reduce the burden on the stomach, thus making exotic fruits a good partner for night owls to lose weight.

Weight loss effect 3: Carnitine promotes fat burning.

Amino acids, which have been recognized in the field of weight loss at present, are also quite rich in exotic fruits. Lysine and methionine in exotic fruits are essential amino acids to help carnitine synthesis.

Carnitine is one of the ingredients to promote fat burning, which can improve the effect of transforming excess body fat into heat. Carnitine in human body reaches its peak around the age of 20, and then begins to decrease. Therefore, eating exotic fruits is also a powerful helper to lose weight.