Fish is the most common delicacy at home. It not only tastes delicious, but also has high nutritional value, because it is low in calories and fat. It is the best aquatic food for the infirm. Fish is rich in thiamine, riboflavin, nicotinic acid, vitamin D and a certain proportion of minerals such as calcium, phosphorus and iron. Although the fat content in fish is very low, the fatty acids in it have been studied to lower blood sugar, protect the heart and prevent cancer. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
Carp moistens the lungs, reduces dryness, benefits qi and reduces swelling.
Chinese medicine believes that carp is sweet and flat, enters the lung and kidney meridians, tonifies the spleen and stomach, promotes diuresis to reduce swelling, regulates qi and promotes lactation. Patients with poor digestive function or edema symptoms can eat more carp. Although spring is getting warmer, we should moisten the lungs and reduce dryness, and eat some carp. Carp with wax gourd or red bean can induce diuresis and reduce swelling; Paired with red beans, it is an ancient formula.
Carp and red bean soup: add water to washed carp and red beans and cook for one hour with slow fire. This Tang Youyi is effective in reducing swelling, detoxifying and expelling pus. Hypoalbuminemia can cause edema. This soup can supplement protein and promote diuresis and detumescence.
Crucian carp can promote lactation, dredge veins, tonify deficiency and strengthen the body.
Traditional Chinese medicine believes that crucian carp is sweet in taste, flat in nature, healthy in spleen and stomach, diuretic and detumescence, and rich in nutrition. Drinking crucian carp after delivery can also promote lactation, but people who have a cold and fever should not eat it, because excessive intake will raise their body temperature. It can also tonify deficiency, contain high-quality protein, and enhance disease resistance. Patients with hepatitis, nephritis and hypertension often eat it. Patients with chronic diseases should eat more to supplement this high-quality protein, and it is best to use it to make soup. How to make milky crucian carp soup? Boil both sides of the fish with oil first, and then add boiling water (to make protein better decompose and emulsify) to boil.
Crispy crucian carp: first roll the fish into oil and fry it until it is cooked, then fry the skin until it is golden yellow and serve it out. Stir-fry Zanthoxylum bungeanum and Zanthoxylum bungeanum in a pot with a little oil, stir-fry shredded ginger and shredded garlic after fragrance, and then put the above materials in a pot to make a fragrant seasoning, which is crisp outside and tender inside, fragrant and delicious.
Perch strengthens the spleen and stomach and helps digestion.
Perch is warm and sweet, and enters the liver, spleen and kidney meridians, benefiting the spleen and stomach. It is rich in protein, which is easily absorbed by human body. The chilly spring season is the time when perch is fat, which is good for patients with indigestion or whooping cough, and can also be used for abortion. In addition, it is rich in calcium, phosphorus, zinc and selenium, which is very helpful for wound healing.
Steamed perch: Wash fresh perch, shred onion and ginger, and cut ginger into several pieces. Make several cuts on the fish noodles and knead them evenly with cooking wine and a little salt; Stuffed with ginger slices and shredded onion, fish belly also stuffed with onion ginger and marinated for 20 minutes. Boil water in the pot, sprinkle shredded onion and ginger on the perch and steam for 7 minutes. Pour a spoonful of steamed fish soy sauce and a few drops of delicious soy sauce into steamed fish, and add dried Chili rings. Heat a tablespoon of oil and pour it on the fish.
Hairtail supplements deficiency, nourishes liver, detoxifies and stops bleeding
Traditional Chinese medicine believes that hairtail is sweet, salty and warm, and has the effects of tonifying deficiency, detoxifying and stopping bleeding when it enters the spleen and stomach meridians. It is suitable for patients with postpartum physical weakness and postpartum hypogalactia, and also has the effects of nourishing liver and blood, moistening skin and caring hair. Eating hairtail regularly is also good for the cardiovascular system of human body. One of the reasons is that its fat content is higher than that of ordinary fish, and it is an unsaturated fatty acid, which has the function of lowering cholesterol; Secondly, it contains a lot of magnesium, which can promote human metabolism and protect the cardiovascular system. It is recommended that patients with cardiovascular and cerebrovascular diseases eat it regularly.
Hairtail in papaya peanut pot: peeled papaya and cut into pieces; Soak peanuts; Slaughter hairtail, wash it, and fry it until it is slightly yellow. Put the clay pots together, add clean water and boil them with strong fire, then simmer for about 1.5 hours and add salt.