Peach gum has a certain weight loss effect, but it can only be achieved after long-term eating. If combined with diet, exercise and lifestyle, peach gum will lose weight faster.

2 How to eat peach gum and glutinous rice to lose weight? Stewed Sydney materials: 40g of peach gum, 40g of glutinous rice, two Sydney, clear water and rock sugar.

Exercise:

1. Soak the peach gum one night in advance and wash off the impurities.

2. Soak barley for 2 hours.

3. Put all the clean peach gum and coix seed with proper amount of water into the electric stewing cup.

4, simmer for two hours.

5. Wash and peel Sydney and dig the bottom.

6. Put it into a rice cooker for stewing 1 hour, and add a proper amount of rock sugar in the last ten minutes.

3 precautions for eating peach gum We all know that peach gum is a very nutritious food. Eating regularly can promote health, but we should also pay attention to it when eating, which requires us to take it in moderation. The normal eating method is that it is enough to eat once every 3-4 days, about 6 capsules each time, and it is easy to get angry if you eat too much.

Pregnant women can't eat peach gum. Although peach gum is very nutritious, we often eat peach gum, which can promote our health, but we need to be careful when eating it. Pregnant women are not suitable for eating. Although the nutritional value of pregnant women is excellent, pregnant women are easily affected after eating them, especially the development of the fetus. Therefore, we need to avoid eating food.

We all know that peach gum is a very good food when you can't eat it during menstruation, especially for many female friends. It can help us to play the role of beauty beauty and protect skin health, but it is not suitable for menstruating women. Peach gum can promote blood circulation, so it is not suitable for us to take peach gum during menstruation.