They should also have their own ideas about this kind of exercise. At present, this way of hanging your head on a tree has won a national patent. Many elderly people pay more attention to their health after retirement, so they will adjust their physical indicators through physical exercise. An exercise method developed by the Shenyang old man has attracted the love of many old people, saying that it is of great help to cervical vertebrae. This kind of movement has aroused many people's discussion, and they think it is necessary to pay attention to the scientific basis.

Exercise methods Most elderly people are old, and there will be problems of cervical and lumbar protrusion. The Shenyang old man said that this exercise method can effectively alleviate the phenomenon of cervical spondylosis. But it has not been recognized by medical experts and has no medical basis. I believe that many people just saw the simple movement of this uncle, and they didn't know much after learning the video. In fact, this kind of exercise will be life-threatening if you are not careful.

Sports cognition, especially the elderly, should not do these dangerous actions. You must have a good knowledge of popular science and a deep understanding of the usual exercise methods. Otherwise, trying to exercise at will will definitely bring serious harm to yourself. Although this kind of neck hanging method has attracted many people's attention, it can't treat cervical spondylosis as this uncle said. If you don't act properly, you may have high paraplegia, which will bring you a great burden.

Healthy body After retirement, every old person must have a good physical condition. Children usually don't pay attention in time because of work, but get exercise through their own actions. But the ultimate goal, of course, is to hope that I can have a very healthy body. In fact, it is still good for the elderly to do some aerobic exercise, walking and square dancing.