Many people are puffy because life is irregular! Don't get up earlier than 6: 30, jog in the morning, do sit-ups, exercise step by step, don't worry, just exercise until you sweat a little every day. You can learn some simple slimming yoga moves, go to some yoga websites and watch many video tutorials. Observe the following principles in diet: eat well in the morning, be full at 7 noon, and eat less at night; Eat more fruits and vegetables, which should be light and avoid greasy meat; One hour after a meal, you can drink some green tea and brush oil to detoxify; If there is a rest day, it is best to clean the intestines one day a week, and only drink green vegetable soup without eating (buy some fresh vegetables, boil them, eat vegetables and drink soup); Stick to it for three months, there will be great changes (everything needs a process, I believe you won't get fat in a short time. Human cells are updated every 100 days, so the hundred-day foundation comes from this) I hope I can help you and wish you success in losing weight in advance! Haozi