Hello, eat a reasonable diet, eat more coarse grains with high fiber content and keep laxative. Adjust reasonable work and rest. Keep a peaceful and comfortable mood. Moderate regular exercise. It is suggested that you can use pure natural handmade persimmon vinegar and honey, which has a good weight loss effect and is still a good drink. At present, I use the original persimmon to brew, and the effect is very good. I hope it helps you.