Although exercise can consume calories in the human body, the effect of losing weight by exercise alone is not obvious. Research shows that even if you play tennis for a few hours every day, as long as you drink one or two tins of sweet drinks or eat more western-style cakes, the hard-won weight loss results will go up in smoke. Therefore, in order to achieve a lasting weight loss effect, besides exercise, we should also make reasonable adjustments in diet.

First, fat loss is not weight loss. Weight loss will occur in the early stage of aerobic exercise, but strength training has the best effect of reducing fat, and the body fat rate is the most important under the premise of not too much weight. It's good that girls can maintain around 20%! In other words, body shape is more important than weight.

Second, the operation of reducing fat is like this. In terms of importance, diet structure >; Strength training > calorie difference > aerobic training, calorie difference and aerobic training are basically not recommended, and it is also very troublesome to operate.

Third, the diet structure must reduce the overall intake of carbohydrates by at least half, and this half must be eaten after load strength training. At other times, protein and high-quality fatty vegetables are the main foods, and fruit is at most one a day. It is important not to be afraid of eating fat.