Many people think running exercise is better, while others think yoga exercise is better. So which is better, yoga or running? What's the difference between these two kinds of sports on our health? Which kind of exercise is more suitable for keeping fit?

The first point of comparison is the comparison of physical comprehensive quality. As we all know, the most important exercise of running is the cardiopulmonary function in the body, which enhances the aerobic endurance of the body and strengthens the muscle strength of the body.

When we run, our bodies are most stimulated by the heart and lungs. When we are running, the most important thing is the blood flow in our body, which drives the energy and other nutrients in our body.

Our lungs are important organs that absorb oxygen. The longer we exercise during running, the greater the stimulation, so the vital capacity will be significantly improved, and the enhancement of physical endurance will also force the body's ability to supply nutrition to rise.

This means the enhancement of heart ability and the acceleration of blood circulation, and the enhancement of heart ability means the enhancement of various functions of the body, most obviously the enhancement of immune function.

Yoga tends to enhance the sensitivity, flexibility and coordination of the body. Sports yoga is mostly static movement practice, and many movements require high muscle flexibility. Moreover, some difficult movements require muscle strength and strong core muscle strength during exercise, but more importantly, the flexibility is enhanced.

If you want to keep fit, you'd better do long-distance running, which can enhance endurance and muscle strength and make your body stronger, better than yoga.

The second comparison is the exercise effect on the body. When exercising, there will be very obvious different destinations, and the exercise results obtained by different exercise methods will definitely be very different.

When you are running, your body will consume a lot of energy, and your body will burn a lot of energy to maintain the operation of the body and enhance the ability of various parts of the body, such as the ability of the liver to convert fat.

For example, your lung function and heart function will be enhanced, but yoga is worse than this. When you exercise with yoga, your body won't consume a lot of energy, because you don't have much movement during the exercise, but mostly static movements.

Static movements will make the body a little sour, but the degree of energy consumption is still not as good as aerobic exercise. Many women exercise to lose fat, and running is obviously much better in this respect. Running is not only to reduce fat, but also to promote the coordinated movement of your whole body muscles, which can make your body more harmonious and beautiful.