Symptoms: wind-cold cough is mostly caused by wind-cold pathogen attack, stagnation of lung qi and unstable lung health. The main manifestations are cough, thin and white sputum, itchy throat, frequent sneezing, aversion to cold, headache, sore limbs, thin and white tongue coating and tight pulse.

Dietotherapy method:

1, Stemona ginger juice: Stemona 10g, 6 grams of ginger (mashed), add appropriate amount of water and decoct for 20-30 minutes, remove the residue to get juice, add a little honey, and let children take it warm several times.

2. Ginger apricot soup: almonds are about 10g (after soaking and cleaning, the skins and inner tips are removed and mashed), 6 grams of ginger (peeled and mashed with salt 4 grams) and 5 grams of licorice (finely ground and slightly fried). Mix well together, make soup with boiling water, and you can drink it.

How to treat cough?

cough due to wind-heat evil

Symptoms: uncomfortable or heavy cough, thick and yellow expectoration, a little bloodshot, difficult to cough up, thirst, sore throat and nasal turbidity. Or accompanied by fever, headache, fear of wind, slight sweating; The tongue is red with a thin yellow coating.

Dietotherapy method:

1, mulberry chrysanthemum almond tea: 9g of mulberry leaves, 9g of chrysanthemum, 6g of almonds (mashed into mud), put in a pot, add water, take juice, add honey15g, and take it warm.

2. Pear juice: pear 100g (washed and sliced), Bulbus Fritillariae Cirrhosae 5g (mashed), and Platycodon grandiflorum 8g, put into a pot, add water and decoct for about10min, then add chrysanthemum 10g, and cook for 5min, then remove the residue to get juice, add a proper amount of crystal sugar, and take warm clothes.

3, pear juice porridge: fresh pear 1 piece, chopped with skin, put in casserole, add appropriate amount of water, cook for 30 minutes, remove residue, cook with 50 grams of washed japonica rice, make porridge, and take it warm.