Can Pilates help you lose weight? However, Pilates focuses on the process of reaching a certain posture. It doesn't care if you reach the perfect posture. Pilates has a first-class weight loss effect, which is why it has become the favorite baby of many Hollywood stars. Pilates is not only limited to losing a few pounds of fat, but also can make muscles strong and lines full, making people look strong and symmetrical.
Pilates can lose weight. Speaking of the difference between Pilates and Yoga, the simplest sentence is that the former is dynamic and the latter is static. Of course, you should raise your hands and legs to do yoga, but the key is to achieve a certain posture, and then use your strength, balance and toughness to maintain a certain posture.
The effect of Pilates is 1. Stretch muscle lines.
The main function of other sports in the gym may be to exercise the heart and lungs. Pilates stretches your muscles directly, so it will make you feel uncomfortable during exercise. You want to think left and right, you want to fuck, you want to inhale, and all kinds of postures are incredible, so as to strengthen your coordination and mobilize the muscles that you may not have mobilized in your life. If you think a posture is not so ugly and uncomfortable, it is quite comfortable to do it. Needless to say, there must be something wrong!
2. Combination of rigid and flexible movements
One of the reasons why Pilates is popular recently is that it is not limited by the venue. You can practice with mats or even the floor. Compared with yoga, what is more prominent is the combination of Chinese and western, which not only combines the "rigidity" of westerners who pay attention to physical muscle and functional training, but also integrates the "softness" of orientals who emphasize the unity of body and mind in practice, and every posture should be coordinated with breathing.
Relax when stretching and breathing.
Most people sitting in the office have fat around their waist. Pilates is a highly targeted sport. In any case, your muscles should be tense and your legs should be stretched as far as possible to match your breathing. Imagine your head is going to hit the ceiling. In the beautiful music, the fitness instructor is guiding you to practice. No pressure, no irritability, in this environment, I really feel that I am a detached person, only intoxicated with sports.
4. Improve spirit and vitality.
Pilates can promote your emotional health. Gentle and steady movements can calm your mind and relieve mental tension. When you lengthen and strengthen your muscles, it can help you to promote the operation of the circulatory system and eliminate your nervousness. Every movement will make you feel calm, coordinated and full of energy. Focus on getting rid of stress, and you will be physically and mentally healthy.
Will Pilates lose weight and rebound? In fact, it is difficult to keep weight from rebounding in any exercise, and Pilates is no exception. There are many reasons for the rebound. For example, MM's movement gives up halfway. For example, MM exercises, while losing weight, did not control their food intake. For example, your exercise intensity can't meet the weight loss requirements at all. Therefore, for the process of Pilates, mm must not be careless.