Although running has many benefits and is suitable for most people, many people lose weight by running, but running is not the best way to lose weight. It is more suitable for people who want to exercise. If you want to lose weight, of course, you can't do without some compound movements. These actions are equivalent to running for an hour and 30 minutes.
1. Take a small step in place. First, keep your body tight, tuck in your abdomen, get ready for running posture, and then run at the fastest speed in the same place. Remember to keep your hands and feet coordinated for 20 seconds.
2. Kick after standing still, stand at attention, cross your hands on your hips, tuck in your abdomen, look up, and then kick your hips with your heels. The speed can be a little slower and the time can be kept for 30 seconds.
3. Lift your legs high in the same place, stand at attention, hold your head up, chest up and abdomen in, and raise your hands in a running posture. The principle is to lift the legs forward with knees, so that the thighs are parallel to the ground and the thighs and calves are at 90 degrees. This is more tiring than the first two, and the time is 20 seconds.
4. Squat jump, first of all, you should learn to squat, which is similar to squatting, but your feet will open together like jumping, stand up together and squat in a "standing posture". Pay attention to cushioning the knees and thighs! Slow, in groups of 20.
Are the above four actions very simple? Generally, you have to rest for 30 seconds after finishing one action, then do the next action, and then start from the beginning after finishing four actions. It is ok to do 4~5 groups, but the rest time and action time must be as strict as possible. If you give up because you are tired, the effect will be discounted. Everyone can shorten the time by about 5 seconds according to their own state.