How to lose weight? A month ago, I didn't eat at noon every morning, but I ate at night for a month and lost 4 pounds. Too slow. I don't do it every day now.
First of all, your method is obviously wrong. Eat both breakfast and lunch, and eat less or no fruit for dinner. If you don't eat breakfast for a long time, you will not lose weight, but will seriously affect your health. Give up this method quickly. If you want to lose weight, you must also cooperate with more exercise, running, walking or skipping yoga. Choose the right method to lose weight better.