The best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, least harmful and least side effects way to lose weight is to control diet reasonably: 1, and control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
Hunger therapy will always lead to weight gain, unless you eat less, your body is always in a state of coming and storing energy, and the ending is also a sad reminder that your body will eventually be dragged down and you will suffer from anorexia.
Extended data:
method reducing weight
1, the diet should be controlled, the total energy intake should be controlled at 1000- 1500kcal/ day, the fat intake should account for 25%-35% of the total energy, and the diet is rich in fruits, vegetables and dietary fiber; Lean meat and vegetable protein are used as sources of protein.
2. There should be enough high-quality protein in the diet to lose weight. In addition to the necessary nutrition, it is also necessary to supplement the necessary vitamins, minerals and adequate water.
3, but also change eating habits, you need to chew slowly when eating, which can slow down the absorption of nutrients and control energy intake. The goal of diet control is to control the monthly weight loss at about 0.5 ~ 1 kg, and lose 7-8% in 6 months. Obese patients had better make a strict diet plan under the guidance of a special dietitian.
4. During exercise, the utilization of fatty acids and glucose in muscle tissue is greatly increased, so that excess sugar can only be used for energy supply and cannot be converted into fat storage. At the same time, with the increase of energy consumption, the stored adipose tissue is "mobilized" to burn for energy, and the adipose cells in the body shrink, thus reducing the formation and accumulation of fat.
This can achieve the purpose of losing weight. Weight loss exercise should emphasize scientificity, rationality and individualization, and master the appropriate amount and degree of exercise according to its own characteristics.
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