First of all, we should know that if the calorie intake is lower than the calorie consumption, it can help us to lose weight.
Dieting to lose weight, in the short term, reduces the calorie value we consume in a day. If the calorie value of human body's metabolic demand is 1000 calories a day, the calorie intake of diet is 800 calories, which will make the intake lower than the consumption value and make it thinner.
However, human physiology will have automatic regulation function, and the basic metabolic ability of human body will also decline after dieting. After adaptation, the metabolic heat requirement will be reduced to 800 calories. If people keep their dietary intake at 800 calories, they often fail to lose weight. If they eat more, they will rebound.
Secondly, the main part of dieting to lose weight is actually muscle tissue and a lot of water, not fat. Therefore, it is very unhealthy to lose weight by dieting for a long time. If you lose weight for a long time and have insufficient nutrition intake, it will easily lead to health problems, which is also a worrying thing.
Scientific weight loss is based on a better understanding of your physical condition, taking health as the premise, combining exercise and a balanced diet. Never lose weight blindly in an unreasonable way for the sake of beauty.
Keep exercising. Burning excess calories and consuming excess fat in the body through exercise can not only gradually achieve the effect of slimming, but also improve human immunity and physique.
Maintain a balanced diet. Eat less high-calorie, high-sugar, high-fat and high-salt foods, have a light diet, and eat more nutritious and healthy foods such as fresh fruits and vegetables and lean meat.
At the same time, keep a regular schedule, pay attention to the combination of work and rest, and keep a good mood. If you do the above, it is not difficult to lose weight. It is important to persevere and maintain self-discipline.