How to swim breaststroke: To put it bluntly, breaststroke is to imitate the posture of frogs swimming in the water, mainly through the movements of legs to achieve the purpose of swimming forward in the water. Breaststroke mainly depends on leg movements, and paddling with both arms is mainly for the purpose of breathing. If you have a basic knowledge of swimming, you can learn by watching teaching videos online and strengthening practice. If there is no foundation, it is recommended to find a training class to study systematically.

On the first day of swimming, learn breaststroke first: generally start with breaststroke, because breaststroke is simpler than freestyle and butterfly, and it is easier to learn in a short time.

What happens when you drink a dozen mouthfuls of water while swimming? It's hard to choke a few mouthfuls of water. If you choke more than a dozen mouthfuls of water continuously, it will be very dangerous. It is suggested that you practice in shallow water at the beginning of your study, which can better prevent choking and reduce the danger.

How to swim fast: As far as breaststroke is concerned, the most direct way is to increase the frequency of paddling and kicking. You can paddle and kick three or four times underwater, and then surface to inhale. However, among all the strokes, the fastest one should be freestyle.

What should I do if I hold my breath for a long time? The main reason for hand and foot cramps is that you are not prepared before swimming. I suggest doing some simple basic exercises to better move your limbs and run around the pool.

How to float and relax after entering the water? Take breaststroke as an example. After entering the water, you must try your best to complete the kick and trap. After finishing, keep your arms straight forward and your body balanced, and naturally you will have upward buoyancy. Practice more and master the skills.