Fun run's weight loss effect in winter protects our joints from being easily injured during exercise. Exercise is an important way for us to maintain our body function. Sticking to exercise may make us grow taller, and exercise can lower blood sugar. Understand the weight loss effect in winter fun running, and get moving quickly!

The weight loss effect of Fun run in winter 1 How to wear clothes in fun run in winter?

In winter, because the temperature in fun run is very low at night, it is necessary to keep warm. Therefore, in addition to wearing suitable coats, trousers and shoes, gloves, hats and masks should also be prepared. Gloves: The peripheral nerves such as fingers are actually more sensitive to cold air. It's easy to get frostbite when you run for fun in very low temperature, so wear a pair of gloves to keep warm. Lightweight windproof gloves (warmer than gloves) are recommended. Hat or earmuffs: Ears are also prone to frostbite, and the temperature is colder in winter than during the day. If you go out for fun running, you should also protect your ears and bring a hat or earmuffs, headscarf, etc. To keep your ears warm and avoid frostbite. Mask: Wearing a mask can protect the fun running process. Cold air can not enter the nose and mouth to stimulate the nasal cavity and respiratory tract, and can also protect the face. So if you are in fun run in winter, you can also wear a mask, just the ordinary one.

In terms of pants, you can choose to wear tight compression pants. If it's cold, you can wear one outside, or you can choose velvet directly, killing two birds with one stone. It has good compressibility while keeping warm, which can improve muscle strength, relieve lactic acid accumulation and make exercise last longer. It can also fix the swing amplitude of thigh muscles, avoid the extra burden caused by invalid vibration, protect knees and prevent cramps. For the coat: it should be higher than the outdoor temperature 10 degrees. For example, the outdoor temperature 10 degrees, you need to add 10 degrees, then you can wear so many clothes according to 20 degrees. The reason is that once you run, your body will get a lot of heat, and your body will obviously get hot. If you feel the temperature is just right when you go out, it's neither too cold nor too hot, I guarantee that you will want to take off your clothes when you run. Generally speaking, I feel a little cold when I go out, but I can bear it, which means I'm almost dressed. When you run, your body temperature comes up, and you will feel that the temperature is just right and very comfortable. So summed up an experience is to add 10 degrees to wear clothes.

Weight loss effect of fun running in winter

It is understood that fun run's weight loss effect is good in winter. In winter, because the ambient temperature is low, the human body needs to generate heat to keep the body temperature constant, so the energy loss in the body will be faster in fun run. In addition, fun running is an aerobic exercise. Running for half an hour in the form of jogging can consume about 240 kilocalories, and running 1 hour can consume about 600 kilocalories. If you persist for a long time, the effect of burning fat to lose weight is still good. The process of running itself can promote blood circulation, improve metabolism, burn calories and fat, and fun running in winter can naturally achieve slimming effect.

In addition to losing weight, it is also helpful to human health. If you feel unwell such as cold and diarrhea, you should stop exercising. It is best to take intermittent aerobic exercise. When you feel tired, you should slow down and stop gradually, walk slowly for a while and then accelerate gradually to improve your body's endurance to exercise. Cheng pointed out that some new runners will feel abdominal distension and chest tightness, so they might as well take the frequency of "3 seconds 1 breath" to reduce the discomfort of abdominal distension during running and try to breathe through their noses. Before running, you must do at least fifteen minutes of warm-up exercise, preferably full stretching. "Don't lunge and shake when stretching, as the middle school PE teacher taught you." Wang Yuling pointed out that static stretching should be adopted, stretching one muscle group every 15 seconds. After the exercise, be sure to organize the exercise, keep the whole body active and keep warm.

The weight loss effect of Fun run in winter is 2 1. Can fun run lose weight in winter?

You can lose weight.

The process of running itself can promote blood circulation, improve metabolism, burn calories and fat, and fun running in winter can naturally achieve slimming effect.

2. is 2.fun run effective for losing weight in winter?

Much better.

In winter, because the ambient temperature is low, the human body needs to generate heat to keep the body temperature constant, so the energy loss in the body will be faster in fun run. In addition, fun running is an aerobic exercise. Running for half an hour in the form of jogging can consume about 240 kilocalories, and running 1 hour can consume about 600 kilocalories. If you persist for a long time, the effect of burning fat to lose weight is still good.

3. Where to go for fun running and lose weight in winter?

I have lost weight all over.

In the process of fun running, the tissue metabolism of the body is accelerated, which can help to lose weight, especially in the legs, waist and abdomen, buttocks and other parts, which can be in the process of accelerating combustion and effectively help to lose weight.

4. How long can 4.fun run lose weight in winter?

At least 1 month.

Generally speaking, a person with a large weight base can lose 3-5 kg after running 1 month in winter, but it may take 2 months or even longer to have obvious weight loss effect.

5. Dressing principles for fun running in winter.

Multilayer principle.

In the cold winter of cool running, the most important principle of wearing clothes is multi-layer, because the collocation of multi-layer clothes can obtain additional air isolation layer, which can increase the effect of keeping warm. During cool running, blood circulation and metabolism will accelerate and body temperature will rise. If you wear multiple layers, you can take off one layer when it is hot and make up another layer when it is cold to avoid catching a cold.