Efficacy and function of almond powder
1. According to the records in Compendium of Materia Medica and modern medical research, almond has the following dietotherapy effects: relieving cough and resolving phlegm, enhancing the function of throat and trachea, regulating and moistening lung, and strengthening lung to prevent cold, which is very suitable for smokers.
2, rich in fiber can promote intestinal peristalsis, strengthen the stomach and intestines, help digestion and treat constipation.
3. It contains vitamin B 17, which has anti-cancer effect and can enhance anti-allergic ability.
4. Containing phosphorus, iron, calcium and unsaturated fatty acids, it is an important nutrient element to maintain human health. Daily drinking can quickly supplement nutrition and maintain physical strength.
5. Full-fat almond powder contains 49% almond oil, which can maintain skin, fade spots and make skin white and tender.
6. Almond powder is also a very good slimming product. Almond powder is the best food source containing vitamin E and dietary fiber. 30g almond powder can provide 6g protein, 7.4mg vitamin E and 3.3g dietary fiber. Because almond powder is the source of monounsaturated fatty acids, it is commonly known as? So fat? So it can produce what medicine often says? Fake food and clothing? Insisting on taking it can play an obvious slimming effect, which is also good for the health of the heart and has a good anti-aging effect.
7, almonds contain natural vitamin E, often eat almonds can beauty beauty, moisturize the skin. 8. Almonds contain VB 17, which has anti-cancer effect. Eating almonds regularly can prevent cancer.
How to eat almond powder
Apricot naiyin
Put the right amount of almond powder in the cup, as much as you like. Pour it into hot water or milk for brewing. Simple and practical. This is the magic whitening method of the star big S, and the whitening effect of drinking almond milk tea every day can be seen soon. Twice a day.
Xingyi Shuang Ren milk
Practice: After the milk is boiled, add about 10g coix seed powder and 10g almond powder, and take it after a little stirring, one cup in the morning and one cup in the evening. Fresh milk is especially good. Because almond and coix seed are rich in protein, vitamins and other nutrients, they can provide the skin with the needed nutrition. Insisting on taking this beverage can whiten the skin, supplement the moisture content of the skin epidermis, accelerate the metabolism of the skin, make the skin fair, soft, delicate, smooth and elastic, and ensure the supply of nutrition and moisture to the skin. After a month, the whole skin will have an unprecedented white and tender feeling. At the same time, due to its rigorous diuretic scientific principle, it can achieve the effect of easily losing weight and reappearing youth after taking it.