Lactating mothers can't eat casually. The baby's gastrointestinal function is not yet mature, and its digestion and absorption ability is weak, so the baby will basically not process what he eats. Ma Bao's diet should be green and light.
Extended data:
Diet of nursing mothers:
1. Adequate water intake: Mothers should drink more water and eat more liquid foods such as soup and porridge every day to replenish the water lost in milk and ensure the quality of milk. Vegetable soup made of chicken, duck, fish, broth or beans and their products and vegetables can enrich mother's milk, and the amount of soup can be adjusted according to the amount of milk.
2. Ensure the intake of high-quality protein: More than one third of the daily protein of food should come from animal food. Mom can try to make pig's trotters soup. Pig's trotters are rich in protein and fat, which has a strong function of promoting blood circulation and enriching blood, while spreading grass is beneficial to water and milk.
3, diet diversification: food as complete as possible, not partial eclipse, to ensure adequate nutrition intake, staple food is coarse and fine, non-staple food as diverse as possible.
4, some foods should not be eaten more: eat less salt and pickled food, irritating food, contaminated food. Smoking, drinking, drinking coffee or taking certain drugs for a long time will all affect your baby's health through breast milk. Avoid eating some foods that will inhibit milk secretion: such as malt water, ginseng, leeks and other foods.
5. Mother's daily dietary composition: 400-500 grams of rice and flour; Beans and bean products 100g: eggs 100- 150g(2-3); 500-750g of vegetables and fruits; 250 grams of milk; Animal food (meat, poultry, fish, etc. ) 150-200g； Animal viscera 50-100g (per week).
References:
People's Network-What can't you eat during lactation? Follow these dietary principles during lactation.