How many pounds did you gain on National Day? How to regain weight quickly after the holiday?

You must try the 5+2 fast food method.

The 5+2 fast food method means that in the next 1 week, you will eat 500 calories every day for two consecutive days and have a normal diet for the remaining five days, but if you are not full, just eat seven or eight points.

You can lose 3 pounds a week, and the effect is good, and the big base is more obvious.

One: For the fast food in those two days, you can refer to the following recipes: ① Breakfast: sugar-free soybean milk+egg catering: blueberry, lunch: brown rice+boiled prawns+fried spinach, and dinner: fruit cucumber. ② Breakfast: low-fat milk+eggs: cherry tomatoes, lunch: buckwheat noodles+steamed bass+broccoli dinner: cold Flammulina velutipes.

Second, five days of non-fasting, you can refer to the following recipes: ① Breakfast: corn+milk+eggs: kiwi, lunch: rice+boiled prawns+broccoli, dinner: sweet potato+tofu+fried Shanghai green. 2 breakfast: oatmeal+black coffee latte+eggs plus meal: 2~3 grapefruit? . Lunch: Rice+Mushroom Chicken+Stir-fried Oil Wheat Vegetable Dinner: Beef Pasta+Small Tomato.