Because cellulose can produce satiety and dryness, if you eat less, you will feel full, and most foods containing cellulose are low in calories. Reduce the calories you consume every day and you will naturally lose weight.

Moreover, cellulose can promote defecation ~ ~ ~ help clean up the garbage in the intestine and promote the peristalsis of the intestine ~ ~ ~ When the garbage in the body is cleaned, the intestine will be fine, and it is difficult to lose weight.

There are different types of cellulose. What is water-soluble and what is from = =, I don't quite remember, I'm sorry ~ ~ `.

I often eat things containing cellulose, such as oats, celery (which is light-sensitive during the day), apples, sesame seeds and so on.