Milk is rich in protein, vitamins and carbohydrates.

If you want to lose weight, I suggest you eat more dietary fiber. ..

For example, there is dietary fiber in grains ~ potatoes ~ vegetables ~ fruits. The dietary fiber in cereal is the most ~ ~

The role of dietary fiber:

1. Increase satiety; Dietary fiber (DF) enters the digestive tract. It absorbs water and expands in the stomach, which increases the peristalsis of the stomach, delays the contents of the stomach from entering the small intestine, and reduces the absorption of other nutrients by the small intestine ~~PS: DF cannot be digested by the human body ~ ~

There are many other functions. ..

Just give an example that is very useful to you ~ ~

Moreover, the daily intake of DF is about 50 ~ 100g. Too much is not good ~ too little is not good ~ ~

I am a little nutritionist, and typing is very tiring. Please don't copy ~ ~ I hope I can help beauty lovers who want to lose weight. )