Postpartum treatment of low back pain
1. physiotherapy: At present, some postpartum rehabilitation institutions in the hospital have some physiotherapy to relieve the discomfort of postpartum low back pain. If hyperthermia is combined with computer intermediate frequency therapy, it can achieve the effects of promoting blood circulation, removing blood stasis, relaxing muscles and activating collaterals, and at the same time improve muscle blood circulation, tissue metabolism, analgesia and sedation, and adjust muscle motor function, which has good curative effect on early cases; The application of microwave or short wave diathermy therapy can get more heat, which is very beneficial to improve the blood circulation of deep muscles and relieve muscle spasm. Ultrasonic therapy can not only relieve pain and promote local blood circulation, but also have a good effect on low back pain with induration. In addition, massage can relax tendons and activate collaterals, promote blood circulation and remove blood stasis, improve lumbar muscle tension, relieve lumbar muscle spasm and relieve pain.
2. Take proper physical exercise or do postpartum rehabilitation gymnastics under the guidance of professionals: don't lie in bed all the time during pregnancy, but insist on proper walking and other exercises in the early stage of pregnancy, or do some gymnastics to prevent low back pain, so as to strengthen the flexibility of the back and stretch the tense waist muscles. After rest, you can rub your back muscles with your hands and twist your waist at the same time, so as to relax muscles and promote blood circulation, promote local blood circulation and improve low back pain. But don't step too early, go too far, and avoid lifting heavy objects or tall objects.
3. Adequate nutrition and sleep, eat more calcium-rich and digestible foods in the diet, and supplement some calcium agents under the guidance of doctors when necessary to restore calcium balance. At the same time, to keep enough sleep, it is best to take a lateral position when sleeping, and often change sleeping positions. The mattress you choose should not be too soft.
4. Don't gird your waist too tightly, pay attention to keep your waist warm, and don't wear high heels too early: It is not appropriate for some new mothers to gird their waists in order to keep slim after childbirth, because girding their waists will cause local blood circulation disorders and aggravate their illness. New mothers with low back pain should pay attention to keeping their waist warm, especially when the weather changes, and add clothes in time to avoid waist pain. In addition, avoid wearing high heels too early after delivery.
Datong beihao postnatal nursing
Postpartum care and maintenance are very important for women's health. In this process, if well maintained, many small problems before the body will disappear. If not well maintained, the body may leave many roots. So this process is very important, and the importance of confinement can not be ignored. If you are confined to the moon, the previous minor symptoms such as headache and dysmenorrhea may disappear.
As for how to maintain postpartum, first of all, try not to let the mother catch cold, which is a taboo for the mother. Secondly, proper exercise can be carried out, which is helpful to the metabolism of the maternal body and beneficial to the body. Thirdly, in terms of diet, there is no need for overnutrition. Appropriate vitamin protein supplementation, eating more fruits and vegetables can also strengthen metabolism and try not to eat cold food.
In fact, most people always pay too much attention to the situation of women during pregnancy and seldom pay attention to the situation of women after delivery. This is very wrong. In fact, women who have just given birth need more care, so we must pay attention to the maintenance of postpartum women.