1. Getting up in the morning is an important time to lose weight, and I have been fasting for nearly 8 hours. You must eat a nutritious breakfast at this time. The essential ingredients are vegetables, fruits, eggs, dairy products and miscellaneous grains, and then you can choose meat or fresh fruits. Breakfast is a meal that starts the heat of the day. With fruit juice and a fresh fruit, you can give heat well and ensure energy for a day. Moreover, it will be faster to lose fat when exercising in the morning. After the physical strength of the human body is basically exhausted at night, exercise before eating breakfast consumes almost all the fat of the human body. Therefore, we must grasp this time range to lose weight.
2. Half an hour before lunch, drink plenty of water and eat some miscellaneous grains biscuits, which is more conducive to digestion and absorption and not easy to damage the appetite for lunch. At the same time, relieve hunger in the morning. You won't eat a lot of ingredients at lunch, and it can also help you lose weight to some extent. Drink plenty of water and soup before meals. Hunger has played a very good role, reasonably helping to reduce the intake of lunch.
Tea time must eat the snacks he drank before lunch. The sense of fullness is very short-lived. Most people feel hungry at three or four o'clock in the evening. At this time, he also needs to eat snacks immediately. It can be as simple and convenient as eating before lunch. Eat more and you won't have to worry about gaining weight. At the same time, taking afternoon tea as an example, we must refuse the healthy drink of contour sugar in milk tea shop, which is the main factor that causes many people to gain weight, and we must hold back.
4. After exercising at night, going to exercise for half an hour at night can help to reduce fat even more. The exercise in the evening is usually chosen half an hour after dinner, which can distract attention and help digestion first, and then lose weight after completing aerobic exercise such as jogging, swimming and jumping flies, which is helpful to lose weight. Many people will feel hungry after exercise. At this time, you must control your appetite. If you accidentally eat too much, the previous fitness exercise will fall short. Try not to eat this point. There's really no way. I can choose a small cup of skim yogurt. Protein can repair muscle tissue, and carbohydrates can help repair glycogen.
People who lose weight when they are hungry are likely to be hungry at every point, and they like fried chicken, milk tea and Coca-Cola very much. At this time, they should hold back and eat low-fat food, which can relieve hunger well. Drinking more water also helps to alleviate hunger. It should be noted that in a week's time, eating some high-calorie foods you like to relieve your cravings can help you control the urge to overeat.
Losing weight is a long and continuous whole process. Don't overdo it at first and stick to a certain diet structure, which is very easy to cause rebound or overeating, which is not conducive to weight loss. Grasping the above five golden fat-reducing periods in one day may not be a problem.