1, portable

Because you often jump, the lighter the shoes, the easier it is to jump, and vice versa. You can search for light running shoes online.

Step 2 buffer

You'd better hold all your air cushion shoes.

One reason is that the air cushion helps to bounce.

The second reason: exercise needs to protect the knee, and shock absorption can cushion the impact of landing on the knee.

Why do you have to put your air cushion shoes in your hands? Everyone who skips rope knows that skipping rope is toe-to-toe landing. Some shoes promote air cushion shoes, which are actually half-palm air cushions. Only the heel has an air cushion, which is not helpful for skipping rope.

Of course, if you think full-palm air cushion shoes are more expensive, some treasure has shock-absorbing insoles for sale, which are very cheap, more than ten yuan a pair. It can also play a good buffering role.

The key points of correct jumping posture are compared with each corrective action:

1, sports shoes should be designed with cushioning and shock absorption to reduce the joint burden.

2. Before putting it down, keep your back straight and keep your center of gravity.

3. It is best to choose lawn, floor and mud with moderate hardness. Don't jump rope on the hard concrete floor.

5, hands: hands relax and make a fist, fingers can gently touch the palm.

6. Trunk: Keep your back straight, keep the central axis of your body stable, and don't shake or fluctuate too much.

7. Hips: Don't twist your hips and waist excessively to reduce the chance of injury and energy consumption.

8. Knee: When the sole of the foot touches the ground, the knee joint should be slightly bent to reduce the impact between bones.

9. Ankle: Keep the ankle relaxed, and try not to evert or excessively evert, so as not to increase the risk of injury.

10, sole: small step distance and high step frequency, so that the weight can be quickly transferred to the feet touching the ground.