The formula for calculating the standard weight of women: (height cm-70)×60￠= standard weight (kg). Normal weight range: the standard weight fluctuates 10%; Overweight weight range: 10% is greater than the standard weight, and 20% is less than the standard weight.
Mild obesity range: more than 20% of standard weight, less than 30% of standard weight; Moderate obesity range: more than 30% of standard weight, less than 50% of standard weight; Severe obesity range: more than 50% of the standard weight.
Waist-hip ratio (WHR) = waist circumference (cm)/hip circumference (cm). The normal range of waist-hip ratio is: male < < 85cm, female < < 80cm. If the male waist-hip ratio is above 0.9 and the female waist-hip ratio is above 0.85, it is considered obese.
So for female friends, you can calculate your standard weight according to the above standard weight comparison formula. If you are within a reasonable range, your weight is also reasonable.
Matters needing attention in losing weight
For female friends, you can check whether your weight is reasonable according to this standard weight comparison table. If the weight fluctuates around 10%, it is normal.
But if it exceeds 10% or even 20%, it means that you are already obese. At this time, you should also lose weight. Aerobic exercises such as running, swimming and aerobic dance are recommended to be carried out 3-4 times a week for 20-30 minutes each time.
Light strength training helps to increase muscle mass, and dumbbell training, push-ups and sit-ups can be selected. It is recommended to do it 1-2 times a week, each time 15-20 minutes.
Losing weight is not equal to dieting. Eat three meals regularly, avoid irregular or irregular meals, and eat regularly. The diet should be reasonable, avoid greasy, salty and high-sugar foods, avoid drinking, and diversify the diet.