Wilpin

Put some gumbo with dry surface and no water into the pot, add proper amount of salt, rub off the fluff on the surface of gumbo one by one by using the roughness of salt, and then rinse it repeatedly with clear water to remove the fluff and stains on the surface.

2

Remove water chestnut

Okra is surrounded by water chestnut, which contains more lignin. If it is not removed, the taste will be seriously affected. Therefore, after cleaning the fluff on the surface, it is necessary to remove lignin from water chestnut with a knife or peeling equipment.

three

Mucus clearance

Okra will have a lot of mucus after cutting, which is a kind of foreign protein and allergic to human body, especially people with allergic constitution. Therefore, after removing horseshoes from okra, it is necessary to blanch it to remove mucin, oxalic acid, tannic acid and other substances in okra and promote nutrient absorption.

four

Matters needing attention in eating okra

1. Okra is a cold food. Therefore, women with cold constitution and menstrual period should not eat more, so as to avoid excessive cold in the body, causing spleen and stomach deficiency cold, palace cold and dysmenorrhea.

2. Okra is rich in nutrition, and the okra with damaged epidermis is easy to deteriorate. Therefore, when buying okra, you need to choose okra without damage, and okra with black spots is not suitable for eating.