Take 30 grams of 10 red dates and millet, first wash the millet and fry it in a pot until it is slightly yellow, then add water and red dates and cook it into porridge. Millet porridge is the most common ingredient for nourishing the spleen and stomach, especially the rice oil extracted from millet porridge, which is very nutritious. Xiaomi porridge and jujube soup has a good tonic effect on the spleen and stomach, and is suitable for children with spleen deficiency, indigestion and anorexia.
Lotus seed yam porridge
Take 30 grams of lotus seeds, 80 grams of yam and 50 grams of japonica rice. Peel and remove the heart of lotus seeds, add yam and japonica rice to cook porridge. Yam is a kind of food that can tonify the spleen and stomach. With the function of japonica rice and lotus seeds, it can tonify the spleen and stomach. Suitable for children with weak spleen and stomach, emaciated body and loss of appetite.
eight treasure congee
5 grams of lotus seeds, Euryale ferox seeds, Coix seed, Chinese yam, longan, red dates and white lentils, and 0/00 gram of japonica rice/kloc-are boiled into porridge. It can replenish qi and nourish blood, strengthen spleen and strengthen body, and is suitable for people with physical weakness, loss of appetite and deficiency of qi and blood.
Shen Zao Zhou
Codonopsis pilosula 15g, jujube 10, japonica rice 100g, for porridge. It can strengthen the spleen and replenish qi, and is suitable for asthenia, anorexia and abdominal distension.
fish paste
Grass carp 50g, salt 1g, starch 2g. Cut the fish into 2 cm pieces, put them in a boiling pot, add salt and cook them, then take them out. After removing the bone spurs and skin of the fish, put the fish into a bowl and grind it, then put it into a pot and add fish soup to cook it, mix the starch with water, pour it into the pot, cook it until it is paste, then take it out and let it cool. Fish sauce is rich in high-quality protein, unsaturated fatty acids, vitamins A and B, calcium, phosphorus and potassium. It has a good effect on children's growth and development, bone growth, brain strengthening and intelligence improvement, and vision maintenance. And it is also good for regulating the spleen and stomach.
Xiaomi yam porridge
50 grams of millet, 25 grams of yam, and appropriate amount of sugar. Wash the millet; Peel and wash the yam and cut it into small pieces. Put the pot on the fire, add appropriate amount of water, add millet and yam, cook with slow fire until the porridge is cooked, add sugar to taste and boil. Chestnut rice yam porridge has the effects of invigorating spleen and qi, calming the heart and nourishing yin, clearing away heat and calming the nerves. Yam strengthens the spleen and stomach, benefits qi and nourishes yin, and also has the function of diuresis and tonifying kidney.
haw jelly
300 grams of fresh hawthorn, 300 grams of yam, and appropriate amount of sugar. Wash the peel and core of hawthorn; Peel and wash yam, and cut into pieces. Put hawthorn and yam blocks into a bowl, add appropriate amount of white sugar, mix well, steam in a cage and press into small cakes to eat. The main function of hawthorn cake is to strengthen the spleen and guide stagnation, and help the stomach to digest food. Hawthorn contains a lot of vitamin C and acidic substances, which can promote the secretion of gastric juice and increase the enzymes in the stomach, thus helping digestion, strengthening the spleen and benefiting qi.
Carrot soup
Carrots 100g, brown sugar. Wash carrots and cut them into small pieces. Put some water on the fire, add carrot pieces and cook until cooked, then add brown sugar. You can eat it after boiling. The function of carrot soup is to strengthen the spleen, promote digestion, reduce qi and neutralize middle energizer. Carrots are rich in vitamins, especially carotene A, vitamin B2 and folic acid, and are called "civilian ginseng". Its taste is sweet and flat, and it has the effects of invigorating spleen, resolving food stagnation, moistening dryness and improving eyesight, and can be used to treat dyspepsia caused by weakness of spleen and stomach in children.