When 80% people are trying to reduce their stomachs, their shoulders will be overexertion and appear? Shrugging your shoulders? Posture. In this position, when you relax your shoulders, the strength of your abdomen will also relax, and you can't keep breathing smoothly by contracting your abdomen. If you feel stiff when you tuck in, it means that your shoulders are exerting strength. What is the key to maintaining a correct posture when actually contracting the abdomen and only contracting the abdomen inward? Control muscles? Ability. It's very popular now. Do young girls pout? Duckbill? Mouth shape, this expression actually needs to control facial muscles to make. Similarly, reducing the abdomen also requires muscle control? Technology? . If the action itself is difficult, it is easy for ordinary people to give up, but it is not difficult at all to tuck in, and you can do it anytime and anywhere.

Strengthen back muscles

When targeting thin belly, people always focus on the abdomen. In fact, what does it depend on to build an ideal abdomen? Back strength? This is an indispensable driving force. When the stomach is contracted inward by the basic abdominal contraction method, some people will bow, because the abdominal muscles dominated by rectus abdominis make the upper body bend forward. However, there is a big difference between shrinking the abdomen in a hunched state and straightening the back and keeping the muscles in a tight state before the abdomen is closed. In these two cases, the position and intensity of stimulating muscles are completely different.

Exercise your back muscles at any time.

Put your hands behind your back, in the middle of your hips, and clasp your fingers. Then pull your shoulders back. Let the back appear? Wrinkles? . After getting used to pulling your shoulders back, you should contract your abdomen while doing this. It can promote blood circulation in the back, and people with stiff and sore shoulders may wish to do more.

Front side foot lifting

In order to lift the pelvis, the left foot should continue to lift up and back one step. At this time, muscles outside the feet such as hips and waist will be stimulated. Change your right foot and repeat the above actions. If you want to reduce your flank, you can lift your feet from the front. Although many people want to lose weight through exercise, they don't stick to it because they can't squeeze out the time. For people in this situation, our suggestion is that you can exercise several times for a short time while burning calories. Although the exercise time is very short, it can reach a state of high calorie consumption after repeated many times. Suggestion: After 30 seconds of abdominal reduction exercise, go to work or do housework to get your body moving.

Abdominal breathing diet

This method is very simple, whether you are standing on the MRT or waiting in line for lunch, you can achieve it! Take back the lower abdomen, 1 time, about 30 seconds. Of course, the more times, the greater the effect, but Bian Xiao suggested that people who don't have exercise habits at ordinary times should aim at twice a day for the first time, and then accumulate times according to their physical condition after getting used to it.

Take a bath and have a thin stomach

Apply hot compress to the abdomen before bathing (but remember not to use it on the abdomen when menstruation comes), and then wrap it tightly with plastic wrap for 20 ~ 30 minutes. At this time, with the hula hoop movement, continue to exercise for at least 10 minutes, then tear off the plastic wrap and take a bath with warm water. Finally, apply the cold compress gel evenly on the abdomen.

Side sit-ups

Although rubbing your stomach to lose weight has a very good effect of slimming your stomach, sit-ups are also recognized by dieters as the fastest way to lose weight. The requirement of this thin abdomen method is: sit in a flat posture, then hold your head with both hands, lift your legs, and take a sideways posture below the waist, then shake your legs left and right, and at the same time shake your upper body left and right. Then lift the upper body 10 times, change the right hand, and lie down below the waist, and do the same for 10 times.

Abdominal contraction walking

First of all, you should learn the "abdominal breathing method" when you walk with your abdomen closed: when you inhale, your abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming. If you want to get rid of the MM with abdominal fat as soon as possible, you may wish to combine the method of rubbing your stomach to lose weight with the method of walking with your abdomen closed. I believe there will be a better effect of thin abdomen.

boating

The method of rubbing your stomach to lose weight is simple and effective, but the slimming effect of rowing can not be ignored. Practice: the whole person's body lies on his back on the ground, then his arms are placed on his chest, and the body below his legs begins to lift up. Use the strength of the waist to lift the upper body off the ground, and at the same time lift the lower body to make a V-shape. Every time you lift it, exhale for 5- 10 seconds, and then put it down when you exhale.

plate movement

This kind of flat exercise similar to push-ups is as popular with dieters as abdominal rubbing. It can exercise key parts such as abdomen and back, and the effect of thin abdomen is very good. Exercise: Lie face down with your forearms on the ground. Stand on tiptoe and lie prone. Rely on the strength of the abdomen and arms to keep the body in suspension, and you can't let your ass sink to the ground. Hold this position for 20 to 60 seconds, then put it down and repeat.