1 Drinking a cup of warm water in the morning can dredge the intestines, dilute blood viscosity and lower blood pressure. At the same time, remember that boiled water is the best drink. Drinking 8 cups a day can accelerate metabolism, and the most important thing is that your skin will be elastic and shiny all day.

Eating more fiber foods, whether soluble fiber or insoluble fiber, is helpful to lose weight. Water-insoluble fiber contains less heat. Foods rich in water-insoluble fiber include high-fiber grains, whole wheat bread, wheat bran, fruits and vegetables; Soluble fiber helps the human body to keep full for a longer time. Foods rich in soluble fiber include strawberries, apples, pears, cereals and beans.

Enjoy every bite of food slowly. Chewing slowly is not only a symbol of a lady, but also a secret of slimming. Every time you chew 20 times, you can better appreciate the fun of eating. As for the office workers who race against time, don't worry if they really don't have time to enjoy food. Quick-acting series is a good choice for you to lose weight healthily and efficiently.

Standing after a meal is a simple exercise. After dinner every day, stand in a standard posture for half an hour, and stick to it for a long time, and you will find that your waist and legs are thinner. However, when standing, you should pay attention to clamping your hips. The whole back should be attached to the wall, and your hips, back, legs, waist, head and neck should be attached to the wall.