You'd better eat some staple food in the morning. Actually, eating fruit for breakfast is not recommended. Because fruit is actually high in sugar content, after a night of digestion, the stomach is empty in the morning, and eating fruit directly will completely absorb sugar, which is not good for the stomach. I'm also losing weight. But my daily diet is like this: breakfast: a vegetable bag (less than 8cm in diameter), or 1 egg and a glass of skim milk, or 8 to 10 jiaozi, or a bowl of noodles. Lunch: Fill half a bowl of rice, and then put some vegetables, fish and meat on it. Put your rice bowl full. Just finish eating. Eat 1 fruit (2 apples, pitaya or kiwifruit) between 3 pm and 4 pm. Dinner: Boiled vegetables (basically boiled cabbage). And at the end of the day, I only get up in the morning and drink 400ml of warm water on an empty stomach, and basically don't drink water at other times. No matter which time period, I will step up my exercise when I have time. Because I have to take care of the children, I don't have a fixed time period to exercise. I mainly walk and do yoga. After more than two months, I lost about seventeen or eight pounds.