One action before going to bed is simple and effective. It is a woman's nature to love beauty. I believe no one likes to have fat in their bellies. You can do some actions before going to bed to achieve the effect of thin belly. Let's take a look at the bedtime violence thin belly, which is simple and effective.

One action before going to bed is simple and effective, thin abdomen 1 1, crescent moon variant.

Open your feet. Inhale horizontally. Lift your arms, exhale, relax your shoulders, palms down. Pay attention to relax and let our eyes look forward.

Take a deep breath, exhale, and slowly tilt our upper body to the right, paying attention to maintaining our balance.

Be careful not to lean forward, don't bow your back, and feel your body close to a wall. Shoulders spread outward as far as possible, and the plane bends sideways. The action lasts for 14 second, and returns to the preparation action. After doing the above actions, relax all over. Just repeat this action.

2. Ship type

Sit on the ground with your legs together. Lift 45 degrees, raise your hands horizontally forward, hold for 20 seconds and then lower your legs. Do it once 10 times. The process of lifting legs should be slow, so that the muscles of the lower abdomen can get deeper exercise.

3. Shell type

Lie on your back on the mat. The feet are naturally vertical. Slowly lift your upper body, put your hands around your right knee, keep your legs together as close as possible, keep your hips close to the ground, and lift your left foot off the ground gently. Keep this action for about 10 second, then change your left leg and do it again. Repeat about 10 times.

4. Warrior stride

The body is in a natural and straight state. Feet open, hip width apart. The left foot takes a big step forward, so that the left foot forms an arch and the left leg is parallel to the ground. Twist your right foot gently so that it faces the ankle of your left foot. Put your hands together and put them above your head. This action lasts for 30 seconds, then slowly returns to its original state, changes feet, and repeats about 20 times.

One action before going to bed is violence. Thin belly is simple and effective. Twenty-five moves are easy. Thin belly:

1, simple sitting and twisting

Function: This pose can help you stretch your spine, eliminate back pain, then massage your abdomen, reduce abdominal fat and promote the peristalsis of digestive organs.

Sit cross-legged on a folded blanket, keep your pelvis level and your back straight. Inhale and stretch the spine upward, and turn back to the right when exhaling. Put your left hand on your right thigh and your right hand on the edge of the blanket behind you for 30 seconds, then take it back. Repeat the same action in the opposite direction.

2. Half Fish King

Function: This kind of torsion can act well on the abdomen, producing strong torsion on the diaphragm and abdominal belt, and its torsion force will be very strong, which will help to tighten the waist and abdominal muscles.

This is a more advanced turning position. We need to fold one leg under it, make the sole stand upright on the ground, put the upper sole on the outside of the knee, put the toes and knees in a line, and make the upper sole vertical. You can put a blanket under your hips to prevent your pelvis from falling backwards, so that your back can stand up. When exhaling, you can also inhale and stretch the spine, and exhale to push the middle back to the body and increase the torsion.

3.Maric III

Sit with your hips high and your legs bent. Put a blanket on your hips so that the pelvic height on both sides is equal. The lower support leg, heel and thigh surface should be firmly pressed on the ground, and the feet should be hooked to keep the support stable. Pay attention when exhaling, let your lower back lift up, and don't hunch over. The whole spine is vertical. The side bars on both sides should also be perpendicular to each other and equal in length.

4. Balladewaga

Function: This pose can increase the blood supply to the spine, strongly massage the internal organs and promote digestion. It can eliminate stool very well and help you reduce waist and abdomen fat.

Sit on the blanket. Lift the blanket so that both sides of the pelvis are equal in height, not inclined. Legs and knees close together, then the folded legs and ankles should be placed in the center of the feet, and all toes should be placed on the ground. Exert your hands evenly, and twist your body when exhaling, so that your waist and abdomen twist, increasing the vitality and blood supply of your spine. This is sitting posture practice.

5. Torsion of side angle

Function: This pose can increase the blood supply to the spine.

Open one more leg on both legs, then bend the front leg 90 degrees, twist the upper body and let your hands touch the ground. The arms and front legs should bend each other, so use this resistance to help twist. The upper arm is stretched too far, and then the spine should be in a straight line, that is, the fingertip of the upper palm to the heel of the hind foot, and the whole body should be kept in a straight line without twisting, so as to fully lengthen the body. This kind of connection is more difficult than triangle twisting. If you can't do it, you can put bricks under it by hand.

One action before going to bed is violence. Thin belly is simple and effective. 3 tips for daily thin belly

1, drink more water and drink less carbonated drinks.

If you have a bad habit of drinking drinks, especially carbonated drinks, give it up quickly! After getting up, you can drink a cup of boiled water, honey water or water containing cellulose, which can promote the peristalsis of the stomach, speed up the metabolism of the body, discharge the garbage and toxins in the body, and effectively reduce the abdomen. Normal people need to consume 2000-2500 yuan of water every day, so they should replenish water to their bodies in time, but don't drink too much water at a time, because drinking too much water at a time will make the water in the body penetrate into blood vessels, dilute the blood, and reduce the concentration of oxygen and nutrients in the blood, but don't drink too many carbonated drinks and drinks with too high sugar content.

Step 2 don't drink alcohol

In addition to drinks, drinking is also one of the culprits that lead to a big belly. No matter which kind of wine contains a lot of heat energy, it will also increase the level of cortisol in the body. This hormone will store more fat in the abdomen, so don't drink alcohol. Drinking will make the abdomen more fleshy.

3. Eat less or even no fat.

Eating too much fat will make you fat, and I especially like the meat on my stomach. Fat contains a lot of fat, which can make your stomach more fleshy, so you should eat less or even no fat, and you can eat poultry and fish with higher fat content and less fat content in protein.

4, often do sit-ups

In order to achieve the effect of slimming, it is best to do sit-ups. When you do it, you need to control the rhythm, avoid thinking too much at once, and slowly increase the number. At the same time, you should also pay attention to your waist, not your arms or legs.

5. Sitting up straight can reduce abdomen.

When sitting, you need to deliberately keep your waist straight, chest out and abdomen in, and your waist is straight. If you can't stick to it all the time, just do it when you think about it, and there will be good results.

Step 6 massage the abdomen

If you want to lose weight, you can massage your stomach twice every morning and evening, press it clockwise before getting up every morning and press it before going to bed at night. Stick to it for a month and you will see good results.

7. Eat more fruits and vegetables every day.

Thin belly can't lose weight without his whole body. Controlling total calorie intake is the key to lose weight. You can eat more fruits and vegetables every day to lose weight, because eating fruits and vegetables can effectively reduce eating other things and control calorie intake. At the same time, eating more cellulose-rich things can promote smooth stool, and constipation is an important reason for small belly.