Coix seed can promote the metabolism of blood and water in the body, has diuretic and detumescence effects, and can also help defecation, so it helps to lose weight.
1, almond Shuang Ren powder.
Almond and Coix seed are rich in protein, vitamins and other nutrients, which can supplement the required nutrients for the skin, and both have whitening effect, replenish the moisture in the skin epidermis, accelerate the metabolism of the skin, and make the skin white, tender and elastic.
Practice: almond powder and coix seed powder are each 1 spoon, and 250 mg warm water is added for brewing. Although this drink is simple, it is the favorite of the entertainment circle, because its whitening effect has different responses!
2, apricot barley Shuang Ren milk
Practice: After the milk is boiled, add about 10g coix seed powder and 10g almond powder, and take it after a little stirring, one cup in the morning and one cup in the evening. Fresh milk is especially good. Because almond and coix seed are rich in nutrients such as protein and vitamin 1, they can provide needed nutrition for the skin. Insisting on drinking this beverage can whiten skin, replenish moisture in skin epidermis, accelerate skin metabolism, make skin fair, soft, delicate, smooth and elastic, and ensure skin nutrition and water supply. After a month, the whole skin will have an unprecedented white and tender feeling. At the same time, due to its rigorous diuretic scientific principle, it can achieve the effect of easily losing weight and reappearing youth after taking it.
3, clear fat whitening coix seed soup
Ingredients: 20g of coix seed powder, 5g of green tea powder, a little almond powder, a bottle of milk or yogurt.
Practice: after mixing all the ingredients, stir well and serve. After a course of treatment, you will be pleasantly surprised.
4, barley beauty green tea
Raw materials: green tea, coix seed powder.
Practice: put the green tea in a bowl, add some dried coix seed powder, stir well and brew with hot water.
Efficacy: Take one cup a day. After 15 days, the skin will be fresh, delicate and naturally radiant.
Traditional Chinese Medicine: This drink can invigorate the spleen and lung, clear the heart and replenish qi, and clear away heat and toxic materials.
Western medicine: Tea is rich in water-soluble dietary fiber, which can enhance immunity and reduce blood lipid.
5, milk coix seed soup
Raw materials: coix seed powder, fresh milk.
Practice: after fresh milk is boiled, add about 5 ~ 10g of coix seed powder and stir evenly.
Efficacy: fade dark spots and whiten skin.
6, barley sesame soup
Ingredients: two spoonfuls of coix seed powder, one spoonful of sesame seeds and a little milk.
Practice: After mixing all the materials, add 200ml of hot milk.
7. Fat-reducing whitening coix seed soup
Ingredients: Coix seed powder 20g, green tea powder 5g, almond powder, a little milk or a bottle of yogurt.
Practice: After mixing all the materials, stir them evenly.
After a course of treatment, you will be surprised to find something.
8. Coix seed whitening slimming drink
5-6 cups a day
Ingredients: coix seed powder 5g, water 500ml (boiled water is recommended in winter).
5g of coix seed powder, first washed with a spoonful of cold water, stirred with boiling water, and then mixed evenly, can be eaten. This prescription has a good effect on removing toxins from the body, draining and diuresis, neutralizing internal fire and preventing acne. Long-term consumption can make your skin white and tender.