When can I lose weight after delivery? How to lose weight quickly after delivery? -
The principle of HICIBI weight management method;
HICIBI, as a first-line brand in France, got rid of the traditional weight loss misunderstanding of replacing food, restraining food and relieving diarrhea. Three steps of weight management: 1, blocking the absorption of food heat source, 2, balancing digestive enzyme metabolism, 3, contracting over-expanded gastrointestinal tissue. Through the trinity product structure, these three steps can be carried out at the same time, which can achieve multiple purposes. Since the reasons for fat accumulation are multiple, we must first find out the reasons for personal obesity. Different people have different means, and the most taboo is barbaric dieting and crazy exercise. You still need to be calm about your own situation to make a successful fat reduction plan. What we need is that what you need is a sustainable, sustainable and scientifically based plan. HICIBI's three-step weight management strategy is a comprehensive fat reduction strategy. After tens of thousands of clinical trials, it has included more than 100 technical patents from various countries. Without affecting our original life rules and habits, we can successfully reach the ideal weight and prevent rebound.
When can I lose weight after delivery? How to lose weight quickly after delivery? -
HICIBI weight management method:
The energy supply of human body is realized through the tricarboxylic acid cycle, which is the final metabolic pathway of three main nutrients (carbohydrates, lipids and amino acids), and it can best oxidize the energy generated by sugars through this pathway. Sugar metabolism. Tricarboxylic acid cycle is the key to the metabolic transformation of sugar, fat and protein. The hydrolysis of protein can be completely oxidized by tricarboxylic acid cycle, producing a lot of energy; After fat decomposition, the product will eventually go through the tricarboxylic acid cycle and be completely oxidized. All pathways of carbohydrate metabolism also participate in the tricarboxylic acid cycle. HICIBI dietary shield can prevent people from ingesting calories such as monosaccharides, polysaccharides, starch, fruits and carbohydrates, and supplement the intake of amino acids and trace elements. Hicibi shield cuts off the heat supply of food, blocks the body's absorption of heat, dissolves the fat in the digestive system, and controls the heat source to enter the body to synthesize fat. Let the sugar and fat in the body participate in the tricarboxylic acid cycle, mobilize and consume the accumulation of human fat, and achieve the effect of healthy weight loss.
When can I lose weight after delivery? How to lose weight quickly after delivery? -
Hicibi's weight management method can regulate digestive enzymes and build slimming physique.
Lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Except for individual congenital genetic factors, acquired factors or extreme weight loss measures such as excessive dieting, long-term irregular diet and recurrent diarrhea, most enzymes in the body are normal. , so that some enzymes in the body are out of balance and become fat constitution. This kind of person is particularly powerful in absorbing sugar and storing oil in food. Does HICIBI's "Fat Shield" Help to Maintain Pancreas? An enzyme that promotes normal balance in the body. When the digestive enzymes in our digestive system return to normal, our body becomes easy to lose weight.
When can I lose weight after delivery? How to lose weight quickly after delivery? -
Causes of postpartum obesity:
Postpartum obesity is due to the increase of hormones in women during pregnancy and the gap with postpartum physical condition, which leads to disorder of hormone secretion and slow metabolism, leading to weight gain and postpartum obesity. It is mainly caused by the following reasons.
1, physical obesity: congenital, slow metabolism of substances in the body, faster synthesis of substances than decomposition, large and numerous fat cells all over the body.
2, acquired obesity: caused by overeating, there are many sweets and greasy foods in food, and fat is mostly distributed in the trunk. Fat cells are large, but the number has not increased. The constitution of puffiness is loose but not tight.
3, the origin of the pancreas: excessive insulin secretion, decreased metabolic rate, decreased lipolysis and increased synthesis, general obesity.
When can I lose weight after delivery? How to lose weight quickly after delivery? -
How to eat after delivery? Postpartum diet must be scientific and reasonable to ensure the nutritional intake of mothers and babies.
1, three meals should be quantified regularly.
Maternal diet should be regular and quantitative, preferably three meals a day. If you reduce the number of meals, your body's metabolic rate will decrease and the effect of losing weight will be delayed. On the contrary, you will eat more, so breakfast and lunch account for the most. The amount of activity in the evening will be reduced, and the intake of dinner will be reduced.
2. Eat more fruits and vegetables.
Maternal women should eat less greasy food and sweets and more vegetables and fruits. Rich food and sweets are high in calories, fat and sugar. Eating too much or too full can easily lead to obesity. Vegetables and fruits are low in calories and rich in vitamins, minerals and trace elements. Vitamins and trace elements can promote fat catabolism, eliminate fat accumulation and help prevent obesity.
When can I lose weight after delivery? How to lose weight quickly after delivery? -
Postpartum precautions:
1.？ You can't go on a forced diet after childbirth, which is not only bad for losing weight, but also may cause various postpartum complications. For example, if you are eager to lose weight after delivery, your abdominal muscles will be tense and your abdominal pressure will increase, and the ligaments in the pelvic cavity will be stressed from above, which will lead to symptoms such as uterine prolapse and urinary incontinence, and even affect women's health throughout their lives.
2. Ensuring adequate sleep after delivery, reducing sleep time will also lead to hormonal changes and increased appetite, which is an important reason for the weight gain caused by poor sleep of postpartum mothers. Therefore, mothers should rest as much as possible and make up sleep when the baby is sleeping, which is conducive to losing weight.
3. Postpartum should not be in a hurry to exercise, especially if the exercise mode is incorrect, which will cause dislocation of femoral basin, backache and backache. Moreover, strenuous exercise is easy to make the pudendal wound hurt and bleed again, slow down the recovery of uterus and cause bleeding. Moreover, postpartum weight loss exercise does not necessarily require particularly intense aerobic exercise to achieve results. Sometimes persistent moderate exercise is more beneficial to health and weight loss, such as yoga and walking.
When can I lose weight after delivery? How to lose weight quickly after delivery? -
It can be seen that four months after delivery, you can do some positive activities. In the meantime, you should not lose weight in a hurry. Losing weight is a long-term process. Only through active exercise, nutrition supplementation and mobilization of lipase activity in the body can mothers effectively consume fat and reduce fat and weight. HICIBI is based on the most easily lost essential nutrients, and all ingredients are internationally safe food grade, so there is no need to worry about dependence or long-term use and dosage. LHY