Aerobic exercise refers to low-intensity, rhythmic exercise, which lasts for a long time (about 30 minutes or more) and has moderate or upper intensity (60% to 80% of the maximum heart rate).
Besides being a dance art form, belly dance is often promoted as a fitness exercise. Belly dancing can increase the strength of abdominal muscles and the flexibility of the body.
At the same time, it can burn a lot of excess fat, which makes it gradually spread among some people who lose weight. 60 minutes of belly dancing can burn 330 calories, and belly dancing is also considered as one of the fastest ways to lose weight.
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Precautions:
1, belly dancing needs a lot of energy, so warm-up exercises must be done well before practice, and the body should have an adaptation process, which can relieve stiffness, avoid sports injuries, speed up blood circulation, and the effect of practice will be better, so belly dancing can be carried out. ...
2, the benefits of belly dance belly dance can eliminate fatigue, relieve stress, is a good way to relieve stress, pay special attention to softness and muscle relaxation, but also make psychological stress smaller, all parts of the body can be active, can make women's body and mind healthier, belly dance can adjust the mood.
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