Methods 1: Drinking water for a long time is helpful to lose weight.
1, drink enough water every day. Mayo Sanatorium (a famous private hospital in the United States) believes that adult women should drink 9 cups a day, while men should drink 13 cups. Drinking water can not only keep the body hydrated and healthy, but also prevent the body from misjudging the demand for water as hunger. Drink plenty of water every day to fill your stomach, which will reduce hunger and help you lose weight. The above drinking water standards are for reference only, and the specific intake should be based on weight and exercise.
Take a water bottle with you, just in case.
Know the capacity of the water bottle, ensure the timely storage of water, and ensure the daily consumption.
If you feel hungry, you can have a glass of water and wait 10 minutes. If you are still hungry, you can eat some light snacks, and drinking more water will generally curb the demand for food.
2. Use water instead of hot drinks. One of the shortcuts to avoid eating a lot of calories is to stop quoting high-calorie drinks. Energy drinks, soda for lunch and beer with friends after work are all extra calories besides food. Drinking with friends can be a difficult part of your social life, as long as you don't drink too much. Drinking water at the same time can not only ensure adequate water in the body, but also avoid excessive calorie intake. Please drink the same amount of water for each glass of wine to keep healthy.
3. Drink more tea or coffee. If you are bedridden, don't worry! Experts believe that the intake of coffee and tea can also be included in the daily drinking water. If you are a fan of energy drinks, you can consider drinking these healthy drinks containing caffeine to stay energetic! Avoid eating more calories than these drinks. Caramel latte and Frappuccino are rich in sugar and calories, most of which come from whipped cream, milk and flavored syrup. A cup of regular coffee only has 2 calories, no fat!
Note that your body will metabolize caffeine intake, which requires extra water. Drink plenty of water to maintain metabolism.
4. Season with fruit water. If you think water tastes weak, you can flavor it by not eating sugar and calories. Slice your favorite fruits, such as strawberries, lemons and cucumbers, then soak them in water and put them in the refrigerator. After standing for a few hours, the water will taste like fruit, and you will get a delicious drink with low calorie.
5. Drink water between meals. Drinking water can ensure the normal operation of kidney function, and then help you digest food better. Drinking water between meals can also prevent overeating. It takes about 12-20 minutes for the body to eliminate hunger, so if you eat too fast, you may eat more. People who eat fast are prone to bloating and listlessness. Drinking water between meals can prolong the meal time and give the brain time to determine whether it is enough.
6. Replenish water in time before and during exercise. Studies show that drinking water can promote metabolism and make your body consume a little more calories than before. Although the weight loss effect brought by metabolism is not significant, it is very simple to operate. Researchers believe that if you drink six more glasses of water a day, you can lose more than two kilograms of fat a year. Drink water in time and make up for sweating during exercise, otherwise it may cause dehydration and endanger health.
Method 2: fast weight loss by water purification.
1, the fasting effect of clear water will not last long. Fasting with clear water means not eating any other food or drink except drinking water. The effect of losing weight is immediate because fasting prevents you from taking in calories. Once the water stops, the fat will come back. In fact, fasting with clear water will slow down metabolism, and then once you start eating, you may gain weight faster. If you want to lose weight permanently, you should not only drink more water, but also ensure a reasonable diet and exercise.
If you want to lose weight quickly for a certain occasion, water fast food is a very good way.
2. Fasting with water is not suitable for everyone. The human body is very elastic. As long as they are not short of water, it doesn't matter if they don't eat for a long time. Just drinking water and fasting for a few days are harmless to the body and can also provide a feeling of fullness. People with physical diseases should not lose weight without eating. For example, diabetics need to eat to keep their blood sugar level stable, so please consult your doctor before fasting.
Children, pregnant and lactating women and patients with chronic diseases should not fast.
Even for healthy people, fasting can cause discomfort. After stopping eating, your body will lack energy and you will feel tired and groggy. You may feel sick, or constipated, and you may feel hungry.
You can also try to eat lean protein, vegetables, fruits and nuts, as well as carbohydrates such as sweet potatoes, brown rice and quinoa for at least two days.
3, fasting time should not be too long. There are suggestions on the internet that fasting should last for 2 1 to 30 days, but it will be life-threatening if there is no doctor's guidance. If you want to stop eating, you can start three or four days before you need to stand out. Fasting for too long will make you feel tired and dizzy, which will affect yourself and the people around you.
4. choose a comfortable time for fasting. If your work task is imminent, or you are about to drive on the road, please don't stop eating, otherwise it will affect your attention, and then affect the quality of work and even your safety. Don't fast and exercise at the same time, because the calories in your body are not enough to support both. Insisting on doing this will only make you sick! Choose a relaxing time to stop eating.
5. Stop fasting before the activity begins. If you want to be energetic on the day of the activity instead of feeling groggy and exhausted, please stop eating before the activity begins! Don't eat high-fat food immediately, so as not to cause digestive problems. Eat some healthy and low-fat foods, such as fruits and vegetables, to make yourself radiant on the day of the event!
What is the expected effect of drinking water to lose weight? The effect of drinking water to lose weight may be obvious at first, but it will be normal to lose one kilogram to two kilograms a week later.
Drinking water to lose weight may not reduce your stomach at first, but your arms and thighs.
Drinking more water is a good way to lose weight, but other methods are needed to lose weight.
It takes some time for the effect of losing weight to be obvious, and patience is needed while actively changing living habits and ways.
Warning not to drink too much water! If an adult's heart, kidneys and pituitary function normally, he will have to drink more than 7 liters of water before water poisoning occurs. Water poisoning mostly occurs in patients with renal insufficiency. If doctors, nurses and medical staff inject more liquids or drugs into patients than the maximum amount that the body can excrete, water poisoning may also occur.