Pear-shaped legs can't lose weight. Now many people are worried about their bodies, especially pear shape. Pear-shaped body fat is mainly deposited on the buttocks and thighs, which looks like a pear and is common in female figure. Do pear-shaped legs not lose weight?
Pear-shaped legs can't lose weight 1 pear-shaped legs can't lose weight. You can lose weight by liposuction. Just make a small incision at the preset position of the leg, then insert a professional machine directly into the fat layer, and directly extract the excess accumulated fat through extra liposuction to achieve the effect of stovepipe. After stovepipe, don't do too strenuous exercise in a short time, so as not to affect the wound healing, put on a corset to shape.
Is pear-shaped really hopeless? Take you to understand the causes of thick legs and the methods of stovepipe.
Is there anyone around: the upper body is slim, but the lower body is thick, like a pear.
We usually call this figure pear-shaped.
If you want to say fat, you can't say that these little fairies actually have thin waists, but thick legs and big hips.
If you go on a diet rashly, I'm afraid it's not worth the candle.
I know a girl who is not fat but pear-shaped. Not satisfied with her leg shape, she went on a crazy diet to lose weight.
People have lost a lot of weight, but their legs are still thick. Besides, the upper body is already very thin. If you lose weight, you will be thinner, but your lower body will be more bloated.
So how should an elephant leg or a pear-shaped fairy stovepipe?
Before talking about how to stovepipe, we should first distinguish the types of thick legs, and then "prescribe the right medicine".
According to the causes of leg thickness, we can be divided into three types: edema leg, obesity leg and muscle leg.
Causes of leg edema and methods of stovepipe.
The identification of edema leg is very simple. Pressing the flesh of the leg with your hand will form white concave marks, which will not recover immediately.
1, the reason for swollen legs is very simple. Sitting for a long time leads to poor blood circulation in the lower body.
2, in addition, love to eat heavy food is another major cause of swollen legs.
Many young ladies like to eat spicy, greasy and salty food such as mala Tang, hot pot and fried dough sticks. In the long run, the body becomes "smart" and learns to retain more water to resist these spicy and greasy.
The water was not well consumed, so it stayed in the thigh.
Staying up late is also a big reason. It is estimated that many people have heard of the saying that staying up late leads to heavy humidity, so I won't explain it here.
The solution of edema leg is relatively simple, because it can be seen from the etiology that this kind of leg thickness is caused by living habits, not congenital.
Therefore, it is very important to change living habits and eat more conveniently. Red bean coix seed powder can remove dampness, and I think fairies should have seen it in many articles.
In addition to living habits, you can also cooperate with exercise to stovepipe.
Supine leg cutting is a good way to eliminate leg edema.
Causes of muscular legs and methods of stovepipe.
Truly muscular legs are not common among girls.
Because this is basically caused by not stretching and relaxing in time after exercise. Muscle legs are more common among sports students.
How to tell?
It is the kind of muscle that is prominent, has muscle lines, feels hard, and has a layer of skin on the leg, which is basically a muscle leg.
The way to eliminate muscle legs is to massage the leg muscles, as shown below:
The purpose is to relax muscles after exercise.
Causes of leg fat and methods of stovepipe.
Pinch the thigh meat with your hands. If the meat is soft and can easily squeeze out thick meat, it is basically fat legs.
I have to say a shocking fact that thick legs are actually the most common of the three kinds of thick legs.
As for the stovepipe method, it is very simple and rude: brushing fat.
1, wide squat
Step 2 stretch the inner thigh
3. air bike
4, lateral leg lifts
Finally, I wish all the pear-shaped fairies success in stovepipe. If this article is useful to you, please don't be stingy to forward the collection ~
Can pear-shaped legs not be thin? 2 how to lose weight in pear shape?
1, do stovepipe exercise
Girls in pear shape, to put it bluntly, have the most obvious problem of thick legs. So when you go out, you always have to rely on wide-leg pants and straight pants to modify your leg shape. When slimming down, the main goal is naturally stovepipe. Thick legs make you give up so many beautiful clothes. Don't be polite to your legs when exercising, and really achieve the effect of stovepipe. You can do fast walking, jogging, skipping rope and other sports with stovepipe effect. If you are afraid of leg muscles caused by exercise, you can take a brisk walk in this aerobic exercise to ensure that if your heel touches the ground, you can take about 10,000 steps every day, which can have a good stovepipe effect. I remind you not to forget to stretch your legs after doing a lot of exercise.
2. Low-salt and low-fat diet
Although the causes of leg thickness are complicated, they are actually due to the accumulation of a lot of water and fat on the skin of the legs. No matter what way you want to lose weight, it is very important to adjust your eating habits. In addition to eating less fried food, meat, mala Tang, wax products and other foods with high fat and salt. To avoid fat accumulation in the legs, don't sit down immediately after eating, stand for a few minutes or drink yogurt to promote food digestion.
3, leg massage
After work, you can massage the skin of feet and legs, which can accelerate blood circulation and lymphatic circulation, and help the burning of leg fat and the elimination of toxins and water. Regular massage of the legs can improve the legs that become fat due to edema.
1, the reason of pear shape
1, sedentary
At work, many women will sit in one position for a long time and basically don't move much. But this behavior will lead to poor blood circulation in lower limbs. Over time, the thighs became swollen and thick on the spot. In addition, because sitting posture will relax the muscles of the buttocks, long-term sedentary will lead to flat buttocks, and the lines of the buttocks will naturally not look so good.
2, like a heavy-flavored diet
Liking to eat high-calorie food or food with heavy taste will lead to the accumulation of fat and water in various parts of the body. If it gathers in the legs, it will cause the problem of thick legs.
3, estrogen secretion disorder
Obesity of girls is also related to the endocrine system of the body and the secretion of estrogen. When estrogen is secreted too much, subcutaneous fat will start to accumulate. A lot of fat will accumulate in the buttocks, abdomen, legs and other places, so that the legs will become very thick.
Pear-shaped legs can't lose weight. 3 pear-shaped oil throwing practice.
If you want to slim your lower body in a targeted way, then this set of movements is a good way! ! Every jump is equivalent to running for an hour to burn calories. Fitness is not boring at all, and the coach is in perfect shape! Duration 10 minute, suggest training first ~
How do girls wear pears?
(1) First of all, skirts are a good choice to hide your figure. However, women with big hips should never try to wear jumpsuits, suspenders and narrow skirts.
(2) For women with large hip circumference, the two-layer bud skirt is the most beautiful choice, and the white bud skirt has always been the most popular. A-line skirt or fishtail skirt can also cover the plump buttocks, which is a kind of clothing that can modify the curve of buttocks.
(3) Women with large hips and short stature can choose a straight long skirt that fits, but pay attention to fit rather than tight. You should try to choose a short skirt that suits you. Don't add conspicuous decoration, such as printing or beading, to the skirt. Never wear a big swing skirt or pleated skirt that is longer than your knees, it will enlarge your ass and make you look shorter.
(4) Skirts with side slits, vertical lines and Shimada Hanzo skirts can also make legs more slender.
(5) Pants should be straight pants that fit or are slightly loose. You can try wearing straight pants and stiff suit pants, not too loose. Don't choose tight pants or loose pants. Trousers with complex decorations on the buttocks are best not to touch, which is easy to attract attention to the buttocks.
(6) When choosing jeans, you can focus on line cutting to cover up. In addition to the low waist design, the waist and buttocks are not so tight, and there is also a low-waist A-wide jeans extending from the buttocks, which is also very suitable for women with this figure problem to try. This can cover up a lot of over-plump hips.