Aerobic exercise is good for health. In today's high-speed development society, obesity has become the enemy that affects human health, and the whirlwind of weight loss has swept the world. Due to busy work, the body is neglected and gradually obese. The best way to reduce obesity is aerobic exercise. What are the benefits of aerobic exercise? Let me analyze the benefits of aerobic exercise for you.

Aerobic exercise is good for your health. 1 Common new aerobic exercises to lose weight include: hiking, brisk walking, running, race walking, skating, long-distance swimming, cycling, playing Tai Ji Chuan, body-building dance, jumping/rhythmic gymnastics, basketball match, football team and other sports. Aerobic exercise is characterized by low compressive strength, rhythm, uninterrupted and long duration. Compared with weight lifting, 100 meter running, long jump, high jump, throwing and other explosive anaerobic exercises to lose weight, aerobic exercise to lose weight is a continuous fitness exercise, which lasts for more than 5 minutes and is equally powerful.

Aerobic exercise is the most scientific and green way to lose weight. When losing weight, fat people consume unnecessary body fat according to certain aerobic sports competitions, promote basal metabolism, and achieve the purpose of running to lose weight. Generally, the greater the intensity of exercise, the longer the fitness time, and the more sugar and body fat are consumed. The most common ways to lose weight are swimming, running, aerobics and dancing.

What are the aerobic exercises? Can these lose weight? There are many common aerobic exercises to lose weight, such as swimming, running, cycling, badminton and dancing.

Swimming is to get rid of the friction resistance of water, not the force. Muscles and joints are not easy to be damaged, and kneecaps can be properly maintained. Cold water reduces the calorie consumption of fitness exercise, which cooperates with dieting to lose weight and belongs to obvious fitness exercise to lose weight.

Running can improve sleep. According to jogging, the blood supply and oxygen concentration of human brain can be increased by 20%, so sleep at night will also be improved. "Natural ventilation" effect, in the whole process of jogging, the average lung volume increased from 5.8 liters to 6.2 liters, in addition, the amount of co2 carried in the blood will also increase greatly. Maintaining the heart, the heart rate, blood pressure and the ductility of blood vessel wall will also increase; Relieve stress, running can inhibit the metabolism of adrenal hormone and aldosterone, two growth hormones that cause anxiety, and release relaxing substances.

As can be seen from the above, there are many ways to lose weight by aerobic exercise, but it is really embarrassing to say which aerobic exercise is the best way to lose weight. Different people have different rules about fitness. It's best to choose your favorite exercise method according to your personal hobbies, and what you like is the best. Stick to it and it will have a very good effect.

Aerobic exercise is good for health. Exercise can not only directly consume human body heat, but also improve the basic metabolic protection of human body (the minimum energy consumed to maintain the most basic life activities per unit time). So that the body consumes more calories in peacetime.

The improvement of basal metabolism mainly comes from the improvement of organ function, the enhancement of knowledge of various tissues and cells and the increase of muscle strength in the body. Exercise helps the body to maintain and increase muscles, or delay the degeneration of tissues, and maintain and obtain a strong body shape. Here, I will introduce the scientific method of exercise to lose weight = aerobic exercise+light equipment exercise+proper diet control+good living habits (consuming a lot of fat) (decomposing fat).

Aerobic exercise is the best way to lose weight. Can directly consume fat, so that fat can be converted into energy and consumed by body tissues.

What is aerobic exercise? Aerobic metabolism, also known as aerobic exercise, refers to the decomposition of sugar, fat and protein into carbon dioxide and water with the participation of oxygen, and at the same time, a large amount of energy is released for adenosine diphosphate (ADP) to synthesize adenosine triphosphate (ATP), and then the energy released by ATP decomposition provides the energy needed for life activities. Because the characteristic of fat metabolism must be aerobic metabolism, so you must do aerobic exercise to lose weight.

Conditions for aerobic exercise:

(1) There is enough oxygen to participate in exercise.

(2) The exercise time is 30 minutes to 60 minutes.

(3) The effective heart rate is less than 65438 050 beats/min.

Aerobic exercise has the following effects:

Aerobic exercise can improve the function of cardiovascular system and promote the improvement of cardiac output and pulmonary ventilation. Improve the body's lactic acid tolerance, enhance physical fitness and health.

(1) Aerobic metabolic exercise makes human muscles get ten times more oxygen than usual, thus increasing protein in blood, providing sufficient nutrition for the whole body and increasing immune cells in the human body. Promote human metabolism, eliminate carcinogens, harmful substances and toxins in the human body in time, reduce carcinogens and pathogenic factors in the body, and ensure health.

(2) Aerobic exercise can obviously improve the functions of cerebral cortex and cardiopulmonary system, keep the peripheral nervous system full of vitality, and increase the amount of anti-aging substances in the body. Delaying the aging and degeneration of physiological functions of muscles, hearts and other organs, thus delaying the aging process of body tissues.

(3) Aerobic exercise can improve the endurance quality of human body, and develop the flexibility and strength of practitioners.

Because the main purpose of mass aerobics is to lose weight, keep fit, relax and entertain, and at the same time give people a feeling of relaxation and pleasure, this determines that the exercise amount of mass aerobics is medium and low intensity, which is the most typical aerobic exercise. When practicing, people can get a kind of fruit juice, which can relieve psychological pressure, keep a good attitude and have a good weight loss function.

It is necessary to strengthen the exercise of light equipment in moderation, and the weight loss effect will be better. The purpose of decomposing fat can be achieved by wearing light. The key to losing weight lies in gradual education, persistent perseverance, and persistent diet control. Obesity will make you lose your beauty and charm and cause many diseases, so it is necessary to lose weight.

We all want to live longer and be young forever, and most people are willing to take action to achieve this goal. As long as we adhere to a scientific and reasonable way and participate in fitness exercises, we will have good results. May health and happiness accompany every friend who loves life forever.