1, the role of visceral fat
A certain amount of visceral fat is actually necessary for human body, because visceral fat surrounds human organs and plays a role in supporting, stabilizing and protecting human organs.
2, the harm of visceral fat
Excessive visceral fat is a manifestation of metabolic disorder. Long-term visceral fat can lead to hyperlipidemia, cardiovascular and cerebrovascular diseases, decreased body organ function and other complications. In modern society, many people with excessive visceral fat may look fat on the surface, but they are also likely to be thin, especially office workers and middle-aged and elderly people. Many of them need to "lose weight" for visceral fat!
Scientific research has found that visceral fat and subcutaneous fat have a concurrent relationship, and visceral fat can easily lead to the increase of subcutaneous fat, which is the fundamental reason why many obese people want to lose weight through various forms such as diet pills and finally rebound easily. Visceral fat is not reduced, only reducing subcutaneous fat is equivalent to treating the symptoms rather than the root cause, and it is also an unhealthy way to lose weight.
3. How to reduce visceral fat
To lose visceral fat, we must first lose subcutaneous fat. It can be said that exercise is to reduce visceral fat first and then subcutaneous fat.
Visceral fat is generally easy to accumulate, and the fat and sugar we eat every day will be converted into fat. Some of them are needed by the body itself and attach to the surface of internal organs to provide energy for various tissues and organs when the body is hungry or exercising.
4. What should I pay attention to when reducing visceral fat?
1, strengthen exercise
Stick to aerobic exercise for at least 30 minutes every day. For example, jogging, brisk walking, skipping rope, cycling and so on.
2. Eat "visceral fat" food.
(1) sweet potato
Sweet potato is a kind of sweet potato, also known as sweet potato, red taro, sweet potato, sweet potato, white taro, sweet potato, sweet potato and so on. It has different names because of different regions. Shandong is called sweet potato, Sichuan is called sweet potato, Beijing is called sweet potato, and Fujian is called sweet potato.
It can neutralize the excess acid produced by eating too much meat and eggs in the body and maintain the acid-base balance of the human body. Sweet potato also contains more cellulose, which can lubricate the digestive tract, relieve constipation, and expel excessive fat, sugar and toxins from the intestine, thus reducing blood lipids.
(2) Oats
It is rich in linoleic acid and saponin, and can reduce serum cholesterol and triglyceride.
(3) Corn
It is rich in nutrients such as calcium, selenium, lecithin and vitamin E, and has the function of lowering serum cholesterol.
(4) kelp
Rich in taurine, it can reduce cholesterol in blood and bile; Dietary fiber contained in alginic acid can inhibit the absorption of cholesterol.
3. Reduce carbohydrate intake
Foods containing carbohydrates are staple foods, such as rice and bread. Excessive intake of these foods will lead to excessive glucose metabolism and accumulation of visceral fat in abdominal cavity.
Of course, you can't stop eating, because when the carbohydrate intake is zero, your brain will go blank and you can't really concentrate.
5, slimming soup
Assorted vegetable slimming soup
Ingredients: chicken sternum 200g, onion 2, celery 1 00g, onion 1, green pepper 1, tomato 1, Chinese cabbage 200g, water 2000ml, salt 1, chicken powder1.
Exercise:
1. Blanch the chicken sternum in boiling water to remove blood, then take it out and wash it with cold water for later use;
2. Cut shallots and celery into small pieces; Onion, green pepper, tomato and Chinese cabbage are cut into small pieces for use;
3. Take a soup pot, put 2000ml chicken sternum and water in the method of 1, boil it with high fire, and then turn to low fire for about 30 minutes;
4. Put the remaining ingredients into the pot of practice 3 and cook on low heat for about 1 hour. Add all seasonings and mix well, then take out the pan.
Tomato slimming soup
Ingredients: 2 tomatoes, potatoes 1 each, carrots 1 each, broccoli 1 each, half an onion, 30g corn kernels, 30g cream, appropriate amount of salt, appropriate amount of black pepper and sugar 10g.
Exercise:
1, carrots and potatoes are washed, peeled and cut into small pieces, onions are cut into small pieces, and broccoli is washed and broken into small flowers;
2. Wash and peel tomatoes, cut into small pieces and put them into a blender to make tomato sauce;
3. Put the cream into the pot and melt it on low heat;
4. Turn to high fire, add chopped green onion and stir-fry until fragrant, then add tomato sauce and sugar, stir well, and add about 200ml of water;
5. After boiling, pour in potatoes and carrot pieces and boil again;
6. Pour in corn kernels and broccoli and cook for about 2 minutes;
7. Add black pepper and salt and stir well.