The best time to lose weight after delivery
When is it good to lose weight after childbirth?
When do you lose weight after delivery? Six months after delivery is the golden period for new mothers to lose weight!
Don't think that losing weight is dieting! Too blind! Just after giving birth, the new mother's body has not fully recovered to the pre-pregnancy level, and some are still burdened with heavy feeding tasks. At this time, it is time to supplement nutrition. Dieting is just a healthy joke! Postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. Traditional Chinese medicine believes that postpartum hemorrhage, qi deficiency, qi and blood deficiency, at this time the most need to regulate the body, supplement nutrition. Never force yourself to lose weight regardless of your figure.
Postpartum weight loss, proper exercise, yoga, or diet adjustment, physical recovery is king! In addition, it should be noted that postpartum weight loss must say no to diet pills! Eating diet pills during lactation not only hurts the body but also has a certain impact on the baby's health!
What exercise do you do to lose weight after childbirth?
Postpartum active exercise is a very effective way to lose weight! So what exercise is good for postpartum weight loss?
1, you can start activities on the first day after delivery, such as doing some turns in bed, lifting your legs and shrinking your anus. In particular, anal contraction exercise is very beneficial to the recovery of pelvic floor muscles and sarcolemma after delivery. There are also women who have cesarean section: you can do some turning and walking on the ground before taking out the stitches, and then do appropriate activities after taking out the stitches.
2. Pregnant women can do some slight housework one week after delivery. Walking after meals every day can promote the regulation of metabolism, promote fat decomposition, consume excess energy in the body and prevent yourself from getting fat. One week after delivery, you can start doing some sit-ups and leg lifts in bed to exercise abdominal muscles and waist muscles, which will help the recovery of rectus abdominis with subcutaneous fiber separation and reduce the fat in the abdomen and buttocks.
What is the fastest way to lose weight after childbirth?
Can you lose weight by eating? That's right! Mothers should never go on a diet blindly to lose weight. In fact, diet can also help you lose weight! So what is the fastest way to lose weight after childbirth?
Breakfast: 2 kinds of raw tomatoes, cucumbers or green leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, egg, duck egg or quail egg, choose1-2; Sugar-free soybean milk, lemon juice or green tea, choose 1.
Lunch: choose two kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Eggs, duck eggs or quail eggs, meat, fish, seafood or animal offal, choose1-2; Cocoa powder and protein powder, either one; Laver soup, soybean milk soup or egg soup, choose one.
Dinner: 2 kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, tofu, bean skin or tofu, 1-2 kinds; Fish soup, broth or bone soup.
In addition, recommend a diet suitable for new mothers to lose weight after childbirth.
Braised tofu with vegetables
material
Tofu, bean sprouts, carrots, mushrooms, green peppers, chopped green onion.
condiment
Salt, pepper, monosodium glutamate, sesame oil, rice wine, starch, broth.
working methods
1. Cut tofu into large pieces, add stock and seasoning, and simmer for about 15 minutes.
2. Peel and shred carrots, cook them in boiling water until they are soft, and remove them for later use.
3. Take another oil pan, add chopped green onion and stir-fry until fragrant, then add mushrooms and stir-fry carrots, bean sprouts and green peppers, and pour them on the tofu.
Can I use a tummy belt two months after delivery?
Postpartum tummy tuck is something that every mother must do, because it will bring some changes to women's body from pregnancy to delivery. There are many ways to get in shape after childbirth, and the most direct way is to use some weight-loss products, such as abdominal belts. So, do you still use the abdomen belt two months after delivery?
According to the physiological performance after delivery, the sooner you use it, the better. If you use a professional functional abdominal belt, you can use it within two or three days after delivery. If it is a caesarean section, it is best to use the abdominal belt within seven days after delivery. Abdominal tuck has the following types:
1. Special zone for natural delivery: After the fetus is delivered, it will take some time for the mother's body organs to return to normal state. After delivery, the mother's skin is slack, her stomach becomes bigger, and her waist fat increases, which makes her internal organs droop easily under the action of gravity. It is most effective to use abdominal band as soon as possible, starting from the second day after delivery and lasting for half a year, which can improve the curve of waist and abdomen, prevent visceral sagging, promote uterine contraction and help the body recover its function.
2. Abdominal belt for caesarean section: Abdominal belt is very suitable for mothers who choose caesarean section during childbirth. The relaxed abdomen will be properly tightened and will not oppress the internal organs. After use, mother can obviously feel the waist and abdomen rising, which will help the muscles of the waist and abdomen to recover gradually.
3. Strengthening the abdominal belt after delivery: Strengthening the abdominal belt is very important for restoring the mother's body shape. Using reinforced abdominal belt as early as possible can improve the waist-abdomen curve of the lower abdomen, not only shrink the uterus, avoid sagging internal organs, make the loose abdomen firm, but also help the body recover slowly.