Current location - Health Preservation Learning Network - Healthy weight loss - How to make honey jujube tea
How to make honey jujube tea
material

Dried jujube 160g, rock sugar 35g, water 380ml and honey 220ml.

working methods

Wash the jujube, remove the core and change the knife.

Put red dates, rock sugar and water into a pot, bring to a boil with high fire, and then turn to low heat to continue cooking.

Cook until the water is almost collected (about 20 minutes), grind the red dates into mud with a spoon, then turn off the fire and filter them with a strainer.

Let the filtered tea leaves cool, then add honey, stir well and put them in a sealed jar.

skill

The amount of rock sugar can be adjusted according to personal taste. I don't like it too sweet, so I put it less.

Honey must wait until the tea is cold, otherwise it will destroy the nutrients of honey.

The filtration of jujube paste depends on personal preference. If you like dates, you can leave them unfiltered.

It takes a little time to cut dates, because you have to cut them one by one and remove the core ~ ~

When drinking, scoop two spoons with a clean spoon, and then rinse with "warm water".

come to the point

Dongzao tea Dongzao tea honey Dongzao tea honey