Aerobics can be scientifically adjusted by changing body posture, movement direction, movement route, movement frequency, movement speed and movement rhythm, so as to achieve the purpose of keeping fit. Next, learn the middle-aged five-element aerobics video with you.

Middle-aged five-element aerobics video tutorial aerobics movements 1. Stretch neck forest style

Methods: Stand up straight, tilt your head slightly to the right, put your right ear gently on your right shoulder, and take a deep breath evenly through your nose. After one minute, practice on the other side. Relax, take a good breath, cooperate with meditation, switch the picture in your mind from the monotonous office to the tree-lined and breezy lake, and imagine yourself as a goddess wearing a wreath and bathing in the sea breeze. The effect is naturally better.

Function: Relieve cervical fatigue and anxiety.

Applicable occasions: when answering the phone or taking the elevator.

2. Waist and abdomen weight loss method

Methods: Stand upright, legs apart about 1 m, toes forward. Take a deep breath, slowly raise your left hand over your head, exhale, slowly lean to the right, put your right hand on your right leg, breathe normally, and keep this action 5? 10 second. Take a deep breath, slowly reset your body, exhale, put down your arms and relax. Switch right arms and do the same thing.