How thin is it in the month? The secret of the so-called monthly weight loss method for Yinger.
How thin is it in the month? How to lose weight in Yinger's month? Today, we will tell you how thin you are in the second month, and it is a big secret to lose weight when you are pregnant for a month. I, a person who doesn't usually pay much attention to variety shows, accidentally saw the hit "My Wife's Romantic Travel", in which Yinger really refreshed her previous understanding. That figure doesn't look like a person who just gave birth to a baby. It is simply a model of postpartum mother. How did she do it? It is said that after giving birth to a baby, people can't wait to start the second month of weight loss journey. Think of me, alas, I am still worried about the persistent obesity caused by fertility hormones. When I read an article published by HICIBI Hormone Institute, I realized that there was no way out. This is the gap! ! ! No wonder people are as thin as bamboo poles. I can only become a balloon. So how thin is it in the month? Today, I will show you how to lose weight every month.
Can you lose weight by confinement?
Can you lose weight by confinement? I think you are all wrong.
How many women have gained weight all their lives? It's all ruined by this sentence ! !
"Women's postpartum obesity is a normal phenomenon. There's no need to worry. After proper exercise and diet, the body can still return to its prenatal appearance. " 83% of pregnant women never recovered to their prenatal weight, among which 565,438+0% of pregnant women still kept increasing their postpartum weight every year and never turned back on the road of obesity, and 37% of women will be obese for life during pregnancy. HICIBI warm reminder: solving maternal shock is the main reason to solve postpartum obesity!
Postpartum obesity is a condition caused by pregnancy, such as hypothalamic dysfunction, increase of progesterone and other hormones, abnormal body fat metabolism and sudden increase of body fat, which leads to weight gain and obesity. This phenomenon, also known as "reproductive obesity" or "maternal obesity syndrome", is a common postpartum pathological reaction.
A social survey in 2000 showed that with the improvement of education level, the proportion of postpartum obesity among European women showed a downward trend. At the EU level, the difference in obesity rate between adults with high education and adults with low education is 8.4%, with France at the bottom of this index, indicating that it is almost impossible for French women to gain weight after giving birth.
Why is the education level improved, and after giving birth, it is not fat? Especially French women are basically not fat? The survey found that when women are pregnant, they are different from normal people. From pregnancy to delivery, the levels of hormone secretion, progesterone and oxytocin are constantly rising. What are their functions?
All the functions of these hormones are to help mothers accumulate fat. Whether you plan to breastfeed or not, the mother's body has made a decision to hoard these fats to protect the baby in the belly and ensure its nutritional intake. At the same time, it is also necessary to ensure that his breast milk is nutritious after birth. So whether we feed it or not, hormones will make our fat accumulate indefinitely in the body, and all this can't be solved by ourselves and food.
From 2001-from 20 10, researchers from the European Union observed 14582 postpartum women in Europe and Asia. The results show that Asian women give birth to children mainly by supplementing and feeding, while European and French women with higher education try their best to keep absorbing the nutrients they eat every day from the day after delivery. They began to consume more than 26 grams of HICIBI balanced nutrition group every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Supplementing elastic fibers needed by postpartum rectus abdominis. ), especially French women, lost 10-40 Jin in 30 days without affecting the quality of milk.
In this way, in a scientific way, while the hormone is waiting for the accumulation of fat, it simply blocks the encounter between these fats and hormones. It's that simple. Baby brain for three years, but as far as weight management is concerned, you should not be stupid. You should learn from celebrities and French women, and you should learn from successful mothers who control their weight.
The weight loss of parturient women is obviously different from that of ordinary women. Mothers must first ensure postpartum recovery and lose weight. Secondly, they must lose weight without affecting their physical recovery. Due to the particularity of postpartum period, mothers should not choose unhealthy ways to lose weight such as dieting and strenuous exercise, so as not to affect their physical recovery and breastfeeding. Losing weight in the next month is a worry for many new mothers. But it is important to lose the weight gained during pregnancy, otherwise the possibility of being overweight or obese will increase in the future. Postpartum slimming methods are also particular. Incorrect postpartum slimming methods can not only help mothers lose weight successfully, but also induce other diseases in the body, reduce immunity, and may also affect the baby's healthy breastfeeding. So how thin should you be in the month? Why can Yinger keep such a good figure after confinement? Don't worry, keep looking down.
What is Yinger's monthly weight loss method? -How do stars get thinner?
Being thin seems to be a compulsory course for stars. Every time, like Huo Siyan, she successfully lost 60 kg after delivery and 10 kg during pregnancy. There are too many examples of stars losing weight, so people mistakenly think that actresses are all rubber-pinched, and their bodies can be arbitrary, but it is not that easy to lose weight.
In fact, the star Yinger is very similar to us ordinary people. Unlike stars like baby and Yang Mi, after giving birth, they are still the same. Why can a star manage his figure so well? "HICIBI Pregnancy Nutrition Group I" brings you secrets.
Analysis on the steps of Yinger Zi Yue's slimming method;
First, control diet during pregnancy
Many mothers think about what is good for their baby during pregnancy, and now everything is for the healthy development of their baby! But after giving birth, I was too mature. ...
Our Yinger always pays great attention to her diet during pregnancy and tries not to eat foods with too much fat and high sugar, but her edema constitution+inability to deliberately diet leads to her weight 160 kg.
However, it is very necessary to distribute diet reasonably during pregnancy. Many treasure mothers will find a problem. They eat a lot during pregnancy, which is euphemistically called for the good of their children, but after giving birth, they find that the nutrition of the food is still absorbed by themselves.
If you can't resist the temptation of delicious food, you can add "HICIBI Nutrition Group I" before meals. Because it is a food extract, it is not only harmless to the baby, but also can supplement some trace elements, block the excess calories in the diet, and let pregnant mothers eat it with confidence without worrying about fat accumulation.
Second, fasten your belt.
Because of obesity, Yinger missed many good opportunities, and even Yinger's father vomited: My daughter is really a tiger's back! Therefore, after giving birth to a child, Yinger should always be vigilant and start to lose weight directly without rest after childbirth! In order to make her waist thinner, Yinger wears a double abdominal belt every night. Because it's too tight, her appetite will be reduced a lot, but it's difficult to breathe even if she wears her abdominal belt for a long time! People really have to admire her perseverance!
Third, insist on breastfeeding.
Due to the increase of progesterone, the body intelligently stores a lot of fat during pregnancy to prepare for breastfeeding. Part of the fat in breast milk comes from diet and part comes from body fat reserves. The synthesis of healthy milk needs a lot of fat reserves, so that milk will be nutritious.
That's beside the point! Let's get back to the point.
After giving birth to the baby, Yinger didn't say that she was afraid of breastfeeding because of her star status, but she did it herself. It is quite tiring for a mother to breastfeed every two hours. If the diet is well controlled, or the "HICIBI Nutrition I Group" is supplemented to block the excessive calories of food, she can recover her prenatal figure after weaning.
It turns out that many domestic and foreign stars rely on HICIBI's balanced nutrition group during pregnancy and childbirth to adjust their physique and lose weight. Losing weight can be so simple! If I hadn't seen it here, I really wouldn't know …
Usually, everyone only sees the benefits of the high income and popularity of female stars, but it is easy to ignore the efforts behind female stars. There is a saying that is very good, and it takes a lot of trials to make steel. Among those popular female stars, too few rely on luck, and most rely on hard work. So losing weight is not the same reason. Therefore, mothers during the confinement period must take good care of themselves and don't hurt their bodies for beauty and thinness.
One month after delivery, Ma Bao is advised not to lose weight, because postpartum is a critical period for all women to recuperate. Postpartum women are in a weak state and need to fully recover. If you lose weight one month after delivery, it will lead to insufficient blood gas, and poor blood gas recovery will lead to many root causes. So how thin is it in the month? Next, let's take a look.
Lose weight without reducing milk-how to lose weight during confinement?
1, physical change:
Postpartum weight loss bears the brunt-changing your physique.
Postpartum obesity is mainly due to the increase of body fat during pregnancy. Long-term postpartum, excessive calories in the body can not be completely consumed, and excess calories are converted into fat accumulation in the body, leading to obesity and postpartum obesity.
In Europe, in the balanced nutrition group with HICIBI after delivery, human fat should be differentiated into glycoside oil and free fatty acid, which is what we say, and then excreted, so as not to accumulate fat.
An easy-to-operate method to change physique-Hicibi lipid-lowering balanced nutrition group during pregnancy and delivery, published in American News and World Report 20 12. Its theoretical basis is:
(1) Obesity in the second month is caused by the rise of three hormones and the change of postpartum constitution, which is different from that of normal people.
(2) Energy density: refers to whether the energy provided by breastfeeding per unit weight of food is balanced, and the energy of breast milk should not be too much, which will affect the baby's digestive system; Not so good. Breast milk is of poor quality.
In the first 30 days after delivery, it is necessary to change physical fitness and achieve energy density balance. If we cooperate with HICIBI's balanced nutrition group, we can reduce the blood lipid during pregnancy and delivery before each meal. Under the same quality, the energy density will be evenly distributed to breast milk, and other calories will be blocked by the balanced nutrition group without being absorbed, bypassing the control area of the three hormones, preventing fat accumulation and achieving the goal of healthy weight loss.
20 17 12 A study published in Nature Genetics, involving more than 700,000 people and more than 250 research institutions around the world, shows that when obese people try to lose weight, the change of obesity constitution also plays a certain role.
March 20 1 year/March 8/kloc-0 "Postpartum obesity can be adjusted to lean body mass through HICIBI balanced nutrition group I" was finally determined. In 10000 cases of postpartum obese mothers, the success rate is as high as 95%, and the average weight loss is 12.34kg. Almost every postpartum mother can adjust her physique and lose weight during pregnancy and delivery through HICIBI's balanced nutrition I group.
2. Changes in physiological structure:
(1) Endocrine changes: During pregnancy, women's hypothalamic gonad function appears temporary disorder, which leads to imbalance of fat metabolism and obesity.
(2) Pregnancy: The more weight you gain during pregnancy, the more fat you may leave after delivery.
(3) Edema: Some women have edema during pregnancy. This is because the pressure of the uterus on the circulatory system is increasing, which hinders the return of venous blood to some extent. Once postpartum, so much body fluid is absorbed by the circulatory system in a short time, which will inevitably make the body swell.
(4) Increased hormone levels: In order to store nutrients for the mother and breast milk, the levels of progesterone, oxytocin and placental hormones in pregnant women increase, and fat is stored in the body. You are sent by these three hormones, which leads to pregnancy and obesity.
Hypothalamic gonadal dysfunction is characterized by redifferentiation of all food and drink substances after being transported to fat, even if energy intake is reduced. However, taking HICIBI balanced nutrition group I in a scientific way during pregnancy and delivery can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life.
In fact, medical research has confirmed that postpartum obesity is a kind of hormone possessed by women, and these hormones are endowed by nature and cannot be changed by themselves, so they need external help. The first group of balanced nutrition of HICIBI will improve the quality and quantity of breast milk. So it is possible to lose weight during lactation.
At the same time, I want to tell you that in the second month, frequent breastfeeding and hard parenting will consume a lot of energy. So don't take any improper measures to lose weight this month, which will not only seriously hurt your health. It will also indirectly affect the baby's health. So you should also know how thin you should be in the next month, and you should also get Yinger's monthly weight loss method.
According to foreign statistical reports, two or three months to six months is a good time for postpartum mothers to repair their bodies, because during this time, the fat in the new mother's body is still in a free state, and it is difficult to lose fat without forming a package. And during this period of weight loss, the repair of skin elasticity will be less difficult.
CLRWHO has defined nine international standards of HICIBI for reducing obesity.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20?
2. Reduce sebum and accelerate the accumulation of differentiated fat 13- 15.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent duplication and tighten the number of flabby adipocytes (2 1-23)
6. Firming skin and improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
How thin is the moon mentioned in the above small series? I think everyone has their own understanding of the so-called monthly weight loss method for welcoming children. As a postpartum nanny, I understand your concern about how thin you will be during the confinement period and your confusion about the method of reducing weight during the confinement period, so planting grass is a skill for everyone to lose weight during the confinement period. After all, mastering the method will really get twice the result with half the effort!