Can you lose weight by running for half an hour every night? Run 400 meters, walk 400 meters, four times in a row, about half an hour each time.
Yes, exercise is the best way to lose weight. Only those who sell drugs say that their products are the best way to lose weight, because selling drugs can make money, while you exercise, he can't make money If you can't lose weight after doing so much exercise, I'm afraid it's obesity caused by illness. I suggest seeing a doctor. If you are in good health and can't lose weight through such exercise, settle accounts with me.