Lotus leaf tea

Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.

Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.

Practice: brew with boiling water.

Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.

2

Cassia seed tea

People with slow peristalsis (especially obese dieters during dieting and weight loss) are prone to accumulate feces and cause constipation. Recommend cassia seed tea.

Material: cassia seed tea.

Practice: hot water brewing.

Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.

three

malt tea

Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.

Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.

Practice: add rock sugar water to drink.

Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.

four

lemon tea

It can not only reduce fat and relieve boredom, but also whiten skin.

Ingredients: sliced lemon.

Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.

Efficacy: Laugh fat, help digestion, whiten skin and moisten heart.

five

Pu'er tea

The indigestion of food in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally, causing obesity. Recommend Pu 'er tea.

Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.

Practice: hot water brewing.

Efficacy: help digestion and eliminate grease.

six

rose tea

Multifunctional roses can be used to make tea and soak wine. Drinking more can protect the stomach.

Ingredients: 5 grams of roses.

Practice: brew with warm water.

Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.

seven

Chrysanthemum Tea

The most convenient drink to clear fire and lose weight.

Ingredients: a little dried chrysanthemum.

Practice: brew directly with hot water.

Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.

eight

oolong

Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended.

Raw material: oolong tea

Practice: Simply rinse with boiling water.

Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.

nine

Coix seed tea

There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.

Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.

Practice: When the hot water is boiled, you can drink it.

Efficacy: clearing heat and promoting diuresis, and treating edema.