Everyone knows that vinegar has many benefits, and black vinegar is several times more effective than ordinary vinegar. Not only can you lose weight and reduce the accumulated calories in your body, but you can also promote blood circulation, eliminate body edema and improve tension-type headache. Even famous Japanese actresses Yao Aya and Atsuko Maeda are lovers of black vinegar. It doesn't matter even if you don't like the sour taste of vinegar. Finally, I will tell you two kinds of seasoning methods of black vinegar, so that you can enjoy the benefits of black vinegar without having to endure the sour taste. Black vinegar takes a long time to brew, and its slimming effect is better than that of ordinary vinegar. Black vinegar, like ordinary vinegar, is brewed from grain, but the brewing time is much longer than ordinary vinegar. Generally, vinegar only takes about 3 months to brew, while black vinegar takes 1 ~ 3 years to ferment with brown rice or barley, so the contents of amino acids, citric acid, acetic acid, minerals and vitamins in black vinegar will be more than those in ordinary vinegar. There are many kinds of black vinegar, among which Kagoshima pot vinegar and China balsamic vinegar are the thinnest. There are 6 times more amino acids in black vinegar than in ordinary vinegar. Amino acids can promote the decomposition of body fat, and citric acid in black vinegar can promote the burning of body fat and sugar. Under the dual function, it can achieve the effect of slimming, inhibit the excessive absorption of nutrients, and improve the physique that is easy to accumulate heat. Promoting blood circulation, eliminating edema and improving tension-type headache Black vinegar can also promote blood circulation, restore fatigue, prevent aging, inhibit body odor, and eliminate symptoms such as edema and deficiency cold. It is not only helpful to lose weight, but also an excellent health food to keep healthy. There are practical cases in Japan. Drinking black vinegar 10 day after meals can reduce waist circumference by 5 cm, body weight by 2 kg and body fat by 5%. Drinking black vinegar and honey can not only reduce weight, but also dilate blood vessels, promote smooth blood circulation and effectively improve tension-type headache caused by eye fatigue and shoulder and neck pain. Next, we will introduce two kinds of mild and delicious black vinegar drinks. After proper seasoning, even people who don't like sour taste can easily enjoy the benefits brought by black vinegar. Black vinegar milk material Black vinegar 15 ml, milk 100 ml. Step 1 Pour black vinegar and milk into a cup, and stir and mix. You can add fruit, honey and other spices according to your personal preference. Banana black vinegar material: banana 1 root, black vinegar 200c.c, brown sugar150 ~ 200g. 1 Peel bananas, cut them into 2 ~ 3cm long and put them in a closed container. 2 Add black vinegar and brown sugar. If you want to eat it the next day, you can heat it in the microwave for 30 ~ 40 seconds and leave it overnight. Banana black vinegar can be stored for up to one year. ◎ The amount of brown sugar can be adjusted according to personal taste, or honey can be used instead. When stored for more than 2 weeks, bananas can be taken out because the nutrients in bananas have been dissolved in black vinegar. Due to the strong acidity of black vinegar, excessive intake will cause gastrointestinal discomfort, so the recommended intake for one day is 30 ml.