Women in Taiwan Province Province often suffer from lower body obesity. They want to slim their legs and change their figure, but they can't keep exercising? In fact, as long as you make good use of stairs and develop good habits in your daily life, you can easily stovepipe and improve your basal metabolism! The effect of climbing stairs is three times stronger than fitness, which consumes calories and thin thighs. Lily Tanaka, a Japanese health sports coach, said that climbing stairs will use different muscles than walking on the flat ground, which is a good exercise. Not only can it consume calories, but it also has the effect of slimming thighs! Because climbing stairs is to lift the lower body with your own weight, compared with walking peacefully, the effect of exercise is more than three times and the calories consumed are higher, so it is a great way to lose weight for ethnic groups who want to lose weight. According to METs (Exercise Intensity Scale), the physical activity intensity of climbing stairs 10 minutes is equivalent to jogging for 10 minutes and volleyball for 20 minutes. Straighten pelvis, return to viscera, eliminate lower abdomen and improve circulation. In addition, Lily Tanaka said that the inner thigh is a part that is not easy to use in daily life. If there is no conscious exercise, it will gradually shrink, and the muscles inside the thigh will be used especially when going down the stairs. Therefore, even if there is no special exercise, as long as you don't take the elevator and get into the habit of climbing stairs, going up and down the stairs will naturally have the effect of stovepipe. Ricca, a Japanese beauty and health coach, also said that adductor femoris, which is not often used in daily life, is the muscle responsible for closing the leg, and these muscles have the function of keeping the pelvis in the correct position. If the posture is not good and the amount of exercise is insufficient, the adductor muscles of the thigh will not be fully utilized, and the adductor muscles of the thigh will easily atrophy. Once the adductor muscle of thigh is stiff, the internal circulation will be weakened. Exercising the atrophic adductor muscle of thigh will not only help to eliminate edema and improve metabolism, but also make the internal organs and pelvis return to the correct position, and the fat around the protruding abdomen and abdomen will disappear, making it difficult for thighs to accumulate fat and improving basal metabolism. Tanaka said that when going up and down stairs, you should pay attention to the correct posture, and don't just exercise the muscles in the first half of your thigh: when climbing stairs, keep your back straight and avoid bending forward. Look forward, not down. (Please do it within a safe range) Raise your knees and lift your thighs from the hip joint. Landing on tiptoe. The knees of the hind legs should be stretched, and stretching of the hind legs can exercise the muscles behind the thighs.