Precautions for skipping rope collection
1, select the appropriate site equipment.
Dusty or sandy ground and uneven concrete ground should be avoided. It is best to choose wooden boards or elastic PU floors, lawns with moderate hardness, wooden floors and mud floors for indoor gyms to avoid damaging joints and causing concussion.
The rope is moderate in hardness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.
Step 2 wear the right clothes
When skipping rope, it is best to wear sportswear or light clothes, soft-soled shoes or sports shoes, which will make you feel relaxed and comfortable and less injured.
3. Be fully prepared for the activity.
Before skipping rope, it is best to exercise the whole body, especially the relevant parts, such as shoulders, arms, wrists and ankles, to avoid sprains and contusions. After skipping rope, the speed is from slow to fast, step by step.
4. Correct jumping method
The method of skipping rope is to take off and land with the forefoot. Remember not to touch the ground with all your feet or heels to avoid brain vibration. When jumping in the air, don't bend your body extremely and become a natural bending posture. When jumping, breathe naturally and rhythmically.
5. Practice step by step.
When you start to practice skipping, you should go from slow to fast, from easy to difficult. Learn the various movements of single-person skipping first, and then learn more complicated multi-person jumping or group skipping movements.
6. I-word duration
Skipping time is generally unlimited, but you should avoid causing physical discomfort. Don't jump rope for half an hour before and after meals. School students can practice during recess or after class or extracurricular activities.
7. It is not safe for fat people to jump rope.
Skipping rope is not the best way to lose weight, but a simple and easy overall training. Fat people are not allowed to jump more than eight beats at a time (that is, 64 beats) when doing aerobics, but skipping rope thousands of times at a time is too harmful to their knees. If the feet, knees and waist are injured, it is the least suitable for this kind of exercise. Relatively speaking, walking, jogging and swimming are safer.
8. Shoes must be high and shock-absorbing.
When skipping rope, you must wear shoes that can absorb shock and protect your ankles. Wearing slippers and dancing shoes is very dangerous. You must buy ordinary sports shoes to protect your ankles and soles.