You can't eat meal replacement all your life. If you stop, it will bounce back. The meal replacement effect is not good. Better eat more vegetables. You don't need to diet to lose weight. I was never hungry last year. I am full. What matters is what you eat. I haven't bounced back for two months, and it's been a year now. Exercise is necessary, and fat must be burned, otherwise you can't lose weight perfectly. Looking at health care in China, no company can absolutely lose weight. I have done marketing in N weight loss companies in Guangzhou. I have worked in the largest weight-loss institution in China for a long time, so I won't say my name. It is two words. Recipes, meal replacement, medicines, instruments. It's all bullshit I advise you to save it. If you have this strength, why don't you try your diet skills and exercise more?