First of all, we must not lose weight by walking alone, but also control our diet reasonably. You can eat breakfast normally, because skipping breakfast can easily lead to obesity and illness. A reasonable lunch mix, eating more vegetables, eating some fruits or drinking a large glass of water before meals can reduce appetite and promote digestion. The most important thing is at night. If you want to lose weight, it is recommended not to eat anything after 6 pm, and you can eat a little staple food before 6 pm. I wish you happy every day and all your wishes come true. I will answer every word on the keyboard carefully, hoping to adopt it.