The most effective way to lose weight healthily is to control diet and increase exercise;

1. Control diet, with low salt, low fat and low sugar as the principle, avoid overeating, avoid spicy, fried and sweet foods, eat more fresh vegetables, fruits, beans, fungus, fish and shrimp, and have low calories and sugar content, which can not only supplement nutrition, but also help to lose weight.

2. Exercise is a safe, effective, fast and healthy way to lose weight, such as brisk walking, jogging, swimming and skipping rope.